11.2 km | 01:26:34 | 07:42/km日期: 2021-10-23 05:22 - 平均心率: 133 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'05" / 07'17" / 07'43" / 07'46" / 07'51" / 09'11" / 07'40" / 07'44" / 06'59" / 07'13" / 05'13" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'02") | 1000 / 1000 |
2 | | 07'16" (+02'03") | 1000 / 2000 |
3 | | 07'43" (+02'30") | 1000 / 3000 |
4 | | 07'45" (+02'32") | 1000 / 4000 |
5 | | 07'50" (+02'37") | 1000 / 5000 |
6 | | 09'11" (+03'58") | 1000 / 6000 |
7 | | 07'39" (+02'26") | 1000 / 7000 |
8 | | 07'44" (+02'31") | 1000 / 8000 |
9 | | 06'58" (+01'45") | 1000 / 9000 |
10 | | 07'12" (+01'59") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 15'20" (+10'07") | 240 / 11240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 146.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'17" | 00:15'22" |
3 | 07'43" | 00:23'05" |
4 | 07'46" | 00:30'51" |
5 | 07'51" | 00:38'42" |
6 | 09'11" | 00:47'53" |
7 | 07'40" | 00:55'33" |
8 | 07'44" | 01:03'17" |
9 | 06'59" | 01:10'16" |
10 | 07'13" | 01:17'29" |
11 | 05'13" | 01:22'42" |
11.2 | 15'22" | 01:26'24" |