16.2 km | 01:47:19 | 06:36/km日期: 2021-10-23 05:43 - 總爬升: 148 m - 卡路里: 1121 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'18" / 05'30" / 05'37" / 05'15" / 06'07" / 05'01" / 05'19" / 06'25" / 07'26" / 09'12" / 06'35" / 05'51" / 06'01" / 06'00" / 05'39" / 11'34" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'16") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'36" (+00'34") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 06'06" (+01'04") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 06'25" (+01'23") | 1000 / 8000 |
9 | | 07'26" (+02'24") | 1000 / 9000 |
10 | | 09'12" (+04'10") | 1000 / 10000 |
11 | | 06'34" (+01'32") | 1000 / 11000 |
12 | | 05'50" (+00'48") | 1000 / 12000 |
13 | | 06'00" (+00'58") | 1000 / 13000 |
14 | | 06'00" (+00'58") | 1000 / 14000 |
15 | | 05'38" (+00'36") | 1000 / 15000 |
16 | | 11'34" (+06'32") | 1000 / 16000 |
17 | | 14'55" (+09'53") | 233 / 16233 |
10月累積里程 : 144.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'30" | 00:11'48" |
3 | 05'37" | 00:17'25" |
4 | 05'15" | 00:22'40" |
5 | 06'07" | 00:28'47" |
6 | 05'01" | 00:33'48" |
7 | 05'19" | 00:39'07" |
8 | 06'25" | 00:45'32" |
9 | 07'26" | 00:52'58" |
10 | 09'12" | 01:02'10" |
11 | 06'35" | 01:08'45" |
12 | 05'51" | 01:14'36" |
13 | 06'01" | 01:20'37" |
14 | 06'00" | 01:26'37" |
15 | 05'39" | 01:32'16" |
16 | 11'34" | 01:43'50" |
16.2 | 14'54" | 01:47'19" |