24.0 km | 02:07:41 | 05:19/km日期: 2021-10-23 05:44 - 總爬升: 325 m - 地點: 禾家-文德-禾家 - 天氣: 涼 - 平均心率: 169 - 卡路里: 1512 Cal - 總步數: 24534 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'56" / 05'30" / 05'27" / 05'20" / 05'38" / 05'29" / 05'17" / 05'16" / 05'03" / 05'07" / 05'22" / 05'54" / 05'28" / 04'55" / 04'56" / 05'03" / 05'04" / 05'33" / 05'14" / 04'59" / 05'04" / 05'06" / 04'58" / 05'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'00") | 1002 / 1002 | 188 / 89 |
2 | | 05'28" (+00'33") | 1000 / 2003 | 192 / 94 |
3 | | 05'28" (+00'33") | 1001 / 3004 | 193 / 94 |
4 | | 05'21" (+00'26") | 1002 / 4006 | 193 / 96 |
5 | | 05'38" (+00'43") | 1002 / 5009 | 188 / 94 |
6 | | 05'28" (+00'33") | 1002 / 6012 | 190 / 96 |
7 | | 05'17" (+00'22") | 1000 / 7012 | 195 / 96 |
8 | | 05'27" (+00'32") | 1002 / 8015 | 192 / 95 |
9 | | 05'06" (+00'11") | 1002 / 9018 | 193 / 101 |
10 | | 05'03" (+00'08") | 1002 / 10020 | 195 / 101 |
11 | | 05'35" (+00'40") | 1000 / 11021 | 188 / 94 |
12 | | 06'23" (+01'28") | 1002 / 12023 | 176 / 88 |
13 | | 04'58" (+00'03") | 1000 / 13023 | 204 / 98 |
14 | | 04'55" | 1002 / 14026 | 197 / 102 |
15 | | 04'56" (+00'01") | 1000 / 15026 | 194 / 103 |
16 | | 05'06" (+00'11") | 1002 / 16028 | 193 / 101 |
17 | | 05'04" (+00'09") | 1000 / 17029 | 195 / 100 |
18 | | 05'35" (+00'40") | 1001 / 18030 | 187 / 95 |
19 | | 05'09" (+00'14") | 1000 / 19030 | 192 / 100 |
20 | | 05'03" (+00'08") | 1002 / 20032 | 193 / 102 |
21 | | 05'04" (+00'09") | 1000 / 21032 | 194 / 101 |
22 | | 05'05" (+00'10") | 1000 / 22033 | 193 / 101 |
23 | | 05'03" (+00'08") | 1000 / 23034 | 192 / 102 |
24 | | 05'21" (+00'26") | 966 / 24000 | 189 / 98 |
彰化阿琨
彰化阿琨
彰化阿琨