12.5 km | 01:10:21 | 05:36/km日期: 2021-10-23 05:54 - 總爬升: 144 m - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'18" / 06'24" / 06'01" / 05'56" / 05'38" / 05'41" / 05'36" / 05'34" / 05'34" / 05'10" / 05'02" / 05'03" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'15") | 1000 / 1000 |
2 | | 06'08" (+01'06") | 1000 / 2000 |
3 | | 06'01" (+00'59") | 1000 / 3000 |
4 | | 05'56" (+00'54") | 1000 / 4000 |
5 | | 05'38" (+00'36") | 1000 / 5000 |
6 | | 05'40" (+00'38") | 1000 / 6000 |
7 | | 05'35" (+00'33") | 1000 / 7000 |
8 | | 05'33" (+00'31") | 1000 / 8000 |
9 | | 05'33" (+00'31") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'03" (+00'01") | 1000 / 12000 |
13 | | 04'58" | 536 / 12536 |
10月累積里程 : 533.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'24" | 00:12'42" |
3 | 06'01" | 00:18'43" |
4 | 05'56" | 00:24'39" |
5 | 05'38" | 00:30'17" |
6 | 05'41" | 00:35'58" |
7 | 05'36" | 00:41'34" |
8 | 05'34" | 00:47'08" |
9 | 05'34" | 00:52'42" |
10 | 05'10" | 00:57'52" |
11 | 05'02" | 01:02'54" |
12 | 05'03" | 01:07'57" |
12.5 | 04'58" | 01:10'37" |