8.4 km | 00:42:22 | 05:03/km日期: 2015-04-29 20:32 - 地點: 梧棲運動場 - 卡路里: 528 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'44" / 05'44" / 05'44" / 06'00" / 05'28" / 05'24" / 06'40" / 07'28" / 59'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'29") | 402 / 402 |
2 | | 18'37" (+15'10") | 34 / 436 |
3 | | 04'20" (+00'53") | 388 / 824 |
4 | | 13'36" (+10'09") | 49 / 873 |
5 | | 04'18" (+00'51") | 387 / 1260 |
6 | | 10'52" (+07'25") | 46 / 1306 |
7 | | 04'03" (+00'36") | 399 / 1705 |
8 | | 13'57" (+10'30") | 43 / 1748 |
9 | | 03'58" (+00'31") | 402 / 2150 |
10 | | 11'42" (+08'15") | 37 / 2187 |
11 | | 03'53" (+00'26") | 398 / 2585 |
12 | | 15'58" (+12'31") | 48 / 2633 |
13 | | 03'52" (+00'25") | 396 / 3029 |
14 | | 14'29" (+11'02") | 46 / 3075 |
15 | | 03'59" (+00'32") | 389 / 3464 |
16 | | 12'55" (+09'28") | 40 / 3504 |
17 | | 03'57" (+00'30") | 388 / 3892 |
18 | | 13'05" (+09'38") | 42 / 3934 |
19 | | 03'48" (+00'21") | 398 / 4332 |
20 | | 17'07" (+13'40") | 37 / 4369 |
21 | | 03'41" (+00'14") | 398 / 4766 |
22 | | 14'04" (+10'37") | 45 / 4811 |
23 | | 03'42" (+00'15") | 395 / 5206 |
24 | | 14'46" (+11'19") | 44 / 5250 |
25 | | 03'53" (+00'26") | 377 / 5627 |
26 | | 13'43" (+10'16") | 51 / 5678 |
27 | | 03'48" (+00'21") | 385 / 6063 |
28 | | 12'34" (+09'07") | 53 / 6116 |
29 | | 03'47" (+00'20") | 382 / 6498 |
30 | | 13'53" (+10'26") | 54 / 6552 |
31 | | 03'31" (+00'04") | 388 / 6940 |
32 | | 16'02" (+12'35") | 53 / 6993 |
33 | | 03'27" | 396 / 7389 |
34 | | 16'50" (+13'23") | 97 / 7486 |
35 | | 03'36" (+00'09") | 375 / 7861 |
36 | | 12'12" (+08'45") | 71 / 7932 |
37 | | 03'28" (+00'01") | 384 / 8316 |
38 | | 13'12" (+09'45") | 82 / 8399 |
400間歇* 20
這次中間休60秒 輕鬆許多
但最後85秒5趟...真的是速度上的極限
這次20趟 跟了19趟~ 85秒那邊休息1次
4月累積里程 :
173.61 km NIKE ZOOM STREAK LT 2 累積 :
312.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 05'44" | 00:17'12" |
4 | 06'00" | 00:23'12" |
5 | 05'28" | 00:28'40" |
6 | 05'24" | 00:34'04" |
7 | 06'40" | 00:40'44" |
8 | 07'28" | 00:48'12" |
8.4 | 55'15" | 01:10'15" |