10.0 km | 01:06:59 | 06:41/km日期: 2021-10-20 18:37 - 總爬升: 284 m - 地點: 18^3 - 天氣: 好 - 卡路里: 540 Cal - 總步數: 11206 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'07" / 06'17" / 06'37" / 06'51" / 06'23" / 07'18" / 06'31" / 06'32" / 06'21" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'52") | 1004 / 1004 | 167 / 84 |
2 | | 06'20" (+00'07") | 1002 / 2006 | 168 / 93 |
3 | | 06'37" (+00'24") | 1003 / 3009 | 170 / 88 |
4 | | 06'57" (+00'44") | 1008 / 4018 | 169 / 84 |
5 | | 06'13" | 1000 / 5019 | 171 / 93 |
6 | | 07'19" (+01'06") | 1010 / 6029 | 169 / 80 |
7 | | 06'26" (+00'13") | 1007 / 7037 | 171 / 90 |
8 | | 06'34" (+00'21") | 1008 / 8045 | 169 / 89 |
9 | | 06'13" | 1001 / 9046 | 170 / 94 |
10 | | 06'44" (+00'31") | 1002 / 10048 | 146 / 101 |
10月累積里程 :
482.68 km ![](images/shoe.png)
夾腳拖3代 - 淺紫 37號 21 累積 :
946.8 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'17" | 00:13'24" |
3 | 06'37" | 00:20'01" |
4 | 06'51" | 00:26'52" |
5 | 06'23" | 00:33'15" |
6 | 07'18" | 00:40'33" |
7 | 06'31" | 00:47'04" |
8 | 06'32" | 00:53'36" |
9 | 06'21" | 00:59'57" |
10 | 06'14" | 01:06'11" |
10.0 | 399'59" | 01:06'59" |