12.4 km | 00:47:53 | 03:52/km日期: 2021-10-22 18:47 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 03'53" / 03'56" / 03'54" / 03'54" / 03'54" / 03'52" / 03'56" / 03'57" / 03'54" / 03'54" / 03'48" / 03'44" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'11") | 410 / 410 |
2 | | 03'59" (+00'23") | 410 / 821 |
3 | | 03'56" (+00'20") | 411 / 1233 |
4 | | 03'57" (+00'21") | 411 / 1644 |
5 | | 03'54" (+00'18") | 414 / 2058 |
6 | | 03'53" (+00'17") | 412 / 2471 |
7 | | 03'50" (+00'14") | 418 / 2889 |
8 | | 03'57" (+00'21") | 404 / 3294 |
9 | | 03'53" (+00'17") | 411 / 3706 |
10 | | 03'53" (+00'17") | 411 / 4118 |
11 | | 03'53" (+00'17") | 416 / 4534 |
12 | | 03'53" (+00'17") | 823 / 5357 |
13 | | 03'52" (+00'16") | 414 / 5771 |
14 | | 03'55" (+00'19") | 411 / 6183 |
15 | | 03'54" (+00'18") | 413 / 6597 |
16 | | 03'54" (+00'18") | 414 / 7011 |
17 | | 03'57" (+00'21") | 407 / 7418 |
18 | | 03'58" (+00'22") | 410 / 7828 |
19 | | 03'54" (+00'18") | 408 / 8237 |
20 | | 03'52" (+00'16") | 413 / 8651 |
21 | | 03'53" (+00'17") | 409 / 9060 |
22 | | 03'53" (+00'17") | 409 / 9469 |
23 | | 03'58" (+00'22") | 408 / 9878 |
24 | | 03'47" (+00'11") | 410 / 10289 |
25 | | 03'45" (+00'09") | 413 / 10702 |
26 | | 03'48" (+00'12") | 406 / 11108 |
27 | | 03'44" (+00'08") | 413 / 11522 |
28 | | 03'43" (+00'07") | 411 / 11934 |
29 | | 03'36" | 411 / 12345 |
30 | | 02'10" | 14 / 12359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'56" | 00:07'49" |
3 | 03'54" | 00:11'43" |
4 | 03'54" | 00:15'37" |
5 | 03'54" | 00:19'31" |
6 | 03'52" | 00:23'23" |
7 | 03'56" | 00:27'19" |
8 | 03'57" | 00:31'16" |
9 | 03'54" | 00:35'10" |
10 | 03'54" | 00:39'04" |
11 | 03'48" | 00:42'52" |
12 | 03'44" | 00:46'36" |
12.4 | 03'31" | 00:47'52" |