21.1 km | 02:01:38 | 05:46/km日期: 2021-10-22 06:20 - 總爬升: 140 m - 卡路里: 1527 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'43" / 06'09" / 06'16" / 06'12" / 05'51" / 05'56" / 06'09" / 05'53" / 05'24" / 05'19" / 05'05" / 05'39" / 05'37" / 05'27" / 05'38" / 05'43" / 05'42" / 05'38" / 05'46" / 05'28" / 05'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'39") | 1000 / 1000 |
2 | | 06'09" (+01'05") | 1000 / 2000 |
3 | | 06'15" (+01'11") | 1000 / 3000 |
4 | | 06'11" (+01'07") | 1000 / 4000 |
5 | | 05'51" (+00'47") | 1000 / 5000 |
6 | | 05'55" (+00'51") | 1000 / 6000 |
7 | | 06'09" (+01'05") | 1000 / 7000 |
8 | | 05'53" (+00'49") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'18" (+00'14") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'38" (+00'34") | 1000 / 12000 |
13 | | 05'36" (+00'32") | 1000 / 13000 |
14 | | 05'26" (+00'22") | 1000 / 14000 |
15 | | 05'38" (+00'34") | 1000 / 15000 |
16 | | 05'42" (+00'38") | 1000 / 16000 |
17 | | 05'41" (+00'37") | 1000 / 17000 |
18 | | 05'38" (+00'34") | 1000 / 18000 |
19 | | 05'45" (+00'41") | 1000 / 19000 |
20 | | 05'27" (+00'23") | 1000 / 20000 |
21 | | 05'41" (+00'37") | 1000 / 21000 |
22 | | 05'56" (+00'52") | 63 / 21063 |
10月累積里程 : 467.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'09" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'12" | 00:25'20" |
5 | 05'51" | 00:31'11" |
6 | 05'56" | 00:37'07" |
7 | 06'09" | 00:43'16" |
8 | 05'53" | 00:49'09" |
9 | 05'24" | 00:54'33" |
10 | 05'19" | 00:59'52" |
11 | 05'05" | 01:04'57" |
12 | 05'39" | 01:10'36" |
13 | 05'37" | 01:16'13" |
14 | 05'27" | 01:21'40" |
15 | 05'38" | 01:27'18" |
16 | 05'43" | 01:33'01" |
17 | 05'42" | 01:38'43" |
18 | 05'38" | 01:44'21" |
19 | 05'46" | 01:50'07" |
20 | 05'28" | 01:55'35" |
21 | 05'41" | 02:01'16" |
21.1 | 06'04" | 02:01'39" |