12.4 km | 00:59:58 | 04:49/km日期: 2021-10-21 19:44 - 地點: 百福河濱 - 天氣: 陣雨 - 平均心率: 164 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'34" / 05'14" / 04'34" / 04'38" / 04'40" / 04'41" / 04'39" / 04'40" / 04'40" / 04'41" / 04'41" / 04'32" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'03") | 1000 / 1000 |
2 | | 05'13" (+00'41") | 1000 / 2000 |
3 | | 04'34" (+00'02") | 1000 / 3000 |
4 | | 04'37" (+00'05") | 1000 / 4000 |
5 | | 04'39" (+00'07") | 1000 / 5000 |
6 | | 04'40" (+00'08") | 1000 / 6000 |
7 | | 04'39" (+00'07") | 1000 / 7000 |
8 | | 04'40" (+00'08") | 1000 / 8000 |
9 | | 04'40" (+00'08") | 1000 / 9000 |
10 | | 04'40" (+00'08") | 1000 / 10000 |
11 | | 04'41" (+00'09") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 06'11" (+01'39") | 438 / 12438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
357.75 km New Balance 1080v11 累積 :
822.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 04'34" | 00:15'22" |
4 | 04'38" | 00:20'00" |
5 | 04'40" | 00:24'40" |
6 | 04'41" | 00:29'21" |
7 | 04'39" | 00:34'00" |
8 | 04'40" | 00:38'40" |
9 | 04'40" | 00:43'20" |
10 | 04'41" | 00:48'01" |
11 | 04'41" | 00:52'42" |
12 | 04'32" | 00:57'14" |
12.4 | 06'11" | 00:59'57" |