21.0 km | 01:42:13 | 04:51/km日期: 2021-10-20 18:17 - 地點: 竹香→香山體育場 - 天氣: 勉強還算涼爽 - 平均心率: 147 - 卡路里: 1333 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'13" / 04'54" / 04'35" / 04'43" / 05'08" / 05'51" / 05'54" / 05'52" / 05'54" / 05'45" / 05'31" / 16'27" / 04'34" / 04'17" / 04'11" / 03'53" / 04'02" / 04'08" / 04'06" / 04'04" / 04'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'20") | 1000 / 1000 |
2 | | 04'53" (+01'00") | 1000 / 2000 |
3 | | 04'35" (+00'42") | 1000 / 3000 |
4 | | 04'42" (+00'49") | 1000 / 4000 |
5 | | 05'07" (+01'14") | 1000 / 5000 |
6 | | 05'51" (+01'58") | 1000 / 6000 |
7 | | 05'53" (+02'00") | 1000 / 7000 |
8 | | 05'51" (+01'58") | 1000 / 8000 |
9 | | 05'53" (+02'00") | 1000 / 9000 |
10 | | 05'45" (+01'52") | 1000 / 10000 |
11 | | 05'31" (+01'38") | 1000 / 11000 |
12 | | 05'29" (+01'36") | 1000 / 12000 |
13 | | 04'33" (+00'40") | 1000 / 13000 |
14 | | 04'17" (+00'24") | 1000 / 14000 |
15 | | 04'10" (+00'17") | 1000 / 15000 |
16 | | 03'53" | 1000 / 16000 |
17 | | 04'01" (+00'08") | 1000 / 17000 |
18 | | 04'07" (+00'14") | 1000 / 18000 |
19 | | 04'06" (+00'13") | 1000 / 19000 |
20 | | 04'03" (+00'10") | 1000 / 20000 |
21 | | 04'04" (+00'11") | 1000 / 21000 |
22 | | 03'42" | 25 / 21025 |
跟金樹哥、俊宏哥一起抬槓輕鬆跑,但後來看到鍾姓菁英選手勤練來巡邏不敢懈怠,還是認真撐住。
#今晚沒啥風一下子又全身濕
#後9K有努力維持認真的節奏
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
504.75 km NIKE Zoomx Vaporfly NEXT% HKNE 累積 :
892.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 04'35" | 00:14'42" |
4 | 04'43" | 00:19'25" |
5 | 05'08" | 00:24'33" |
6 | 05'51" | 00:30'24" |
7 | 05'54" | 00:36'18" |
8 | 05'52" | 00:42'10" |
9 | 05'54" | 00:48'04" |
10 | 05'45" | 00:53'49" |
11 | 05'31" | 00:59'20" |
12 | 16'27" | 01:15'47" |
13 | 04'34" | 01:20'21" |
14 | 04'17" | 01:24'38" |
15 | 04'11" | 01:28'49" |
16 | 03'53" | 01:32'42" |
17 | 04'02" | 01:36'44" |
18 | 04'08" | 01:40'52" |
19 | 04'06" | 01:44'58" |
20 | 04'04" | 01:49'02" |
21 | 04'04" | 01:53'06" |
21.0 | 03'56" | 01:53'12" |