13.1 km | 02:00:36 | 09:11/km日期: 2021-10-20 19:11 - 平均心率: 125 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 09'31" / 08'24" / 10'55" / 07'10" / 11'54" / 14'21" / 09'01" / 08'24" / 06'13" / 07'14" / 09'09" / 09'47" / 07'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'18") | 1000 / 1000 |
2 | | 08'24" (+02'12") | 1000 / 2000 |
3 | | 10'55" (+04'43") | 1000 / 3000 |
4 | | 07'09" (+00'57") | 1000 / 4000 |
5 | | 11'54" (+05'42") | 1000 / 5000 |
6 | | 14'20" (+08'08") | 1000 / 6000 |
7 | | 09'00" (+02'48") | 1000 / 7000 |
8 | | 08'23" (+02'11") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 07'14" (+01'02") | 1000 / 10000 |
11 | | 09'08" (+02'56") | 1000 / 11000 |
12 | | 09'46" (+03'34") | 1000 / 12000 |
13 | | 07'46" (+01'34") | 1000 / 13000 |
14 | | 06'23" (+00'11") | 126 / 13126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
10月累積里程 : 204.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'24" | 00:17'55" |
3 | 10'55" | 00:28'50" |
4 | 07'10" | 00:36'00" |
5 | 11'54" | 00:47'54" |
6 | 14'21" | 01:02'15" |
7 | 09'01" | 01:11'16" |
8 | 08'24" | 01:19'40" |
9 | 06'13" | 01:25'53" |
10 | 07'14" | 01:33'07" |
11 | 09'09" | 01:42'16" |
12 | 09'47" | 01:52'03" |
13 | 07'46" | 01:59'49" |
13.1 | 06'19" | 02:00'37" |