34.5 km | 06:22:37 | 11:05/km日期: 2020-10-18 06:00 - 平均心率: 150 - 卡路里: 1529 Cal - 平均步頻: 154
Pace: 07'06" / 07'11" / 07'06" / 07'44" / 08'29" / 09'01" / 07'20" / 09'26" / 07'27" / 10'25" / 08'29" / 09'43" / 10'12" / 13'12" / 07'52" / 08'42" / 11'45" / 09'33" / 12'25" / 11'34" / 13'42" / 22'06" / 16'48" / 15'20" / 14'40" / 13'29" / 11'58" / 12'28" / 11'13" / 10'15" / 12'59" / 10'42" / 12'35" / 12'39" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'10" (+00'04") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'43" (+00'37") | 1000 / 4000 |
| 5 | | 08'29" (+01'23") | 1000 / 5000 |
| 6 | | 09'01" (+01'55") | 1000 / 6000 |
| 7 | | 07'20" (+00'14") | 1000 / 7000 |
| 8 | | 09'26" (+02'20") | 1000 / 8000 |
| 9 | | 07'26" (+00'20") | 1000 / 9000 |
| 10 | | 10'25" (+03'19") | 1000 / 10000 |
| 11 | | 08'28" (+01'22") | 1000 / 11000 |
| 12 | | 09'43" (+02'37") | 1000 / 12000 |
| 13 | | 10'12" (+03'06") | 1000 / 13000 |
| 14 | | 13'12" (+06'06") | 1000 / 14000 |
| 15 | | 07'52" (+00'46") | 1000 / 15000 |
| 16 | | 08'41" (+01'35") | 1000 / 16000 |
| 17 | | 11'45" (+04'39") | 1000 / 17000 |
| 18 | | 09'33" (+02'27") | 1000 / 18000 |
| 19 | | 12'24" (+05'18") | 1000 / 19000 |
| 20 | | 11'33" (+04'27") | 1000 / 20000 |
| 21 | | 13'41" (+06'35") | 1000 / 21000 |
| 22 | | 22'05" (+14'59") | 1000 / 22000 |
| 23 | | 16'48" (+09'42") | 1000 / 23000 |
| 24 | | 15'19" (+08'13") | 1000 / 24000 |
| 25 | | 14'40" (+07'34") | 1000 / 25000 |
| 26 | | 13'28" (+06'22") | 1000 / 26000 |
| 27 | | 11'57" (+04'51") | 1000 / 27000 |
| 28 | | 12'27" (+05'21") | 1000 / 28000 |
| 29 | | 11'13" (+04'07") | 1000 / 29000 |
| 30 | | 10'14" (+03'08") | 1000 / 30000 |
| 31 | | 12'59" (+05'53") | 1000 / 31000 |
| 32 | | 10'41" (+03'35") | 1000 / 32000 |
| 33 | | 12'35" (+05'29") | 1000 / 33000 |
| 34 | | 12'38" (+05'32") | 1000 / 34000 |
| 35 | | 13'48" (+06'42") | 508 / 34508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 52.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 07'06" | 00:21'23" |
| 4 | 07'44" | 00:29'07" |
| 5 | 08'29" | 00:37'36" |
| 6 | 09'01" | 00:46'37" |
| 7 | 07'20" | 00:53'57" |
| 8 | 09'26" | 01:03'23" |
| 9 | 07'27" | 01:10'50" |
| 10 | 10'25" | 01:21'15" |
| 11 | 08'29" | 01:29'44" |
| 12 | 09'43" | 01:39'27" |
| 13 | 10'12" | 01:49'39" |
| 14 | 13'12" | 02:02'51" |
| 15 | 07'52" | 02:10'43" |
| 16 | 08'42" | 02:19'25" |
| 17 | 11'45" | 02:31'10" |
| 18 | 09'33" | 02:40'43" |
| 19 | 12'25" | 02:53'08" |
| 20 | 11'34" | 03:04'42" |
| 21 | 13'42" | 03:18'24" |
| 22 | 22'06" | 03:40'30" |
| 23 | 16'48" | 03:57'18" |
| 24 | 15'20" | 04:12'38" |
| 25 | 14'40" | 04:27'18" |
| 26 | 13'29" | 04:40'47" |
| 27 | 11'58" | 04:52'45" |
| 28 | 12'28" | 05:05'13" |
| 29 | 11'13" | 05:16'26" |
| 30 | 10'15" | 05:26'41" |
| 31 | 12'59" | 05:39'40" |
| 32 | 10'42" | 05:50'22" |
| 33 | 12'35" | 06:02'57" |
| 34 | 12'39" | 06:15'36" |
| 34.5 | 13'47" | 06:22'37" |
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