14.0 km | 01:42:31 | 07:17/km日期: 2021-10-16 06:45 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'24" / 06'29" / 06'27" / 06'40" / 06'33" / 08'28" / 07'45" / 08'12" / 07'04" / 06'54" / 06'47" / 09'23" / 08'14" / 06'48" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'28" (+00'05") | 1000 / 2000 |
3 | | 06'27" (+00'04") | 1000 / 3000 |
4 | | 06'39" (+00'16") | 1000 / 4000 |
5 | | 06'33" (+00'10") | 1000 / 5000 |
6 | | 08'27" (+02'04") | 1000 / 6000 |
7 | | 07'44" (+01'21") | 1000 / 7000 |
8 | | 08'11" (+01'48") | 1000 / 8000 |
9 | | 07'03" (+00'40") | 1000 / 9000 |
10 | | 06'54" (+00'31") | 1000 / 10000 |
11 | | 06'46" (+00'23") | 1000 / 11000 |
12 | | 09'23" (+03'00") | 1000 / 12000 |
13 | | 08'13" (+01'50") | 1000 / 13000 |
14 | | 06'48" (+00'25") | 1000 / 14000 |
15 | | 08'26" (+02'03") | 47 / 14047 |
10月累積里程 : 70.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 06'27" | 00:19'20" |
4 | 06'40" | 00:26'00" |
5 | 06'33" | 00:32'33" |
6 | 08'28" | 00:41'01" |
7 | 07'45" | 00:48'46" |
8 | 08'12" | 00:56'58" |
9 | 07'04" | 01:04'02" |
10 | 06'54" | 01:10'56" |
11 | 06'47" | 01:17'43" |
12 | 09'23" | 01:27'06" |
13 | 08'14" | 01:35'20" |
14 | 06'48" | 01:42'08" |
14.0 | 08'29" | 01:42'32" |