12.6 km | 01:26:18 | 06:51/km日期: 2021-10-20 18:45 - 平均心率: 130 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'30" / 05'20" / 05'27" / 05'54" / 05'20" / 05'43" / 05'21" / 06'39" / 14'25" / 05'08" / 14'58" / 05'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'25") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'26" (+00'21") | 1000 / 3000 |
4 | | 05'25" (+00'20") | 1000 / 4000 |
5 | | 05'20" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'38") | 1000 / 6000 |
7 | | 05'21" (+00'16") | 1000 / 7000 |
8 | | 05'36" (+00'31") | 1000 / 8000 |
9 | | 05'41" (+00'36") | 471 / 8471 |
10 | | 56'57" (+51'52") | 168 / 8640 |
11 | | 05'33" (+00'28") | 1000 / 9640 |
12 | | 05'05" | 871 / 10511 |
13 | | 54'58" (+49'53") | 193 / 10704 |
14 | | 05'17" (+00'12") | 1000 / 11704 |
15 | | 04'59" | 878 / 12583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'27" | 00:16'17" |
4 | 05'54" | 00:22'11" |
5 | 05'20" | 00:27'31" |
6 | 05'43" | 00:33'14" |
7 | 05'21" | 00:38'35" |
8 | 06'39" | 00:45'14" |
9 | 14'25" | 00:59'39" |
10 | 05'08" | 01:04'47" |
11 | 14'58" | 01:19'45" |
12 | 05'04" | 01:24'49" |
12.6 | 05'05" | 01:27'47" |