44.0 km | 03:21:30 | 04:34/km日期: 2015-04-12 06:30 - 總爬升: 1348 m - 平均心率: 50 - 卡路里: 2376 Cal - 溫度: 17°C - 濕度: 98%
Pace: 03'58" / 03'57" / 03'34" / 04'12" / 04'18" / 04'10" / 05'24" / 05'55" / 04'56" / 03'57" / 04'17" / 03'45" / 03'40" / 03'49" / 03'56" / 04'05" / 04'36" / 04'50" / 04'53" / 05'45" / 06'00" / 04'21" / 05'26" / 05'13" / 03'53" / 04'11" / 03'57" / 04'00" / 04'00" / 04'58" / 04'17" / 04'35" / 04'45" / 04'46" / 06'09" / 07'18" / 04'22" / 02'53" / 02'16" / 04'08" / 04'23" / 05'08" / 05'03" / 05'49" / 01'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 431.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'57" | 00:07'55" |
3 | 03'34" | 00:11'29" |
4 | 04'12" | 00:15'41" |
5 | 04'18" | 00:19'59" |
6 | 04'10" | 00:24'09" |
7 | 05'24" | 00:29'33" |
8 | 05'55" | 00:35'28" |
9 | 04'56" | 00:40'24" |
10 | 03'57" | 00:44'21" |
11 | 04'17" | 00:48'38" |
12 | 03'45" | 00:52'23" |
13 | 03'40" | 00:56'03" |
14 | 03'49" | 00:59'52" |
15 | 03'56" | 01:03'48" |
16 | 04'05" | 01:07'53" |
17 | 04'36" | 01:12'29" |
18 | 04'50" | 01:17'19" |
19 | 04'53" | 01:22'12" |
20 | 05'45" | 01:27'57" |
21 | 06'00" | 01:33'57" |
22 | 04'21" | 01:38'18" |
23 | 05'26" | 01:43'44" |
24 | 05'13" | 01:48'57" |
25 | 03'53" | 01:52'50" |
26 | 04'11" | 01:57'01" |
27 | 03'57" | 02:00'58" |
28 | 04'00" | 02:04'58" |
29 | 04'00" | 02:08'58" |
30 | 04'58" | 02:13'56" |
31 | 04'17" | 02:18'13" |
32 | 04'35" | 02:22'48" |
33 | 04'45" | 02:27'33" |
34 | 04'46" | 02:32'19" |
35 | 06'09" | 02:38'28" |
36 | 07'18" | 02:45'46" |
37 | 04'22" | 02:50'08" |
38 | 02'53" | 02:53'01" |
39 | 02'16" | 02:55'17" |
40 | 04'08" | 02:59'25" |
41 | 04'23" | 03:03'48" |
42 | 05'08" | 03:08'56" |
43 | 05'03" | 03:13'59" |
44 | 05'49" | 03:19'48" |
44.0 | -188'-53" | 03:21'30" |