11.1 km | 00:50:59 | 04:35/km日期: 2021-10-20 19:17 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 03'53" / 03'48" / 03'51" / 06'23" / 04'57" / 03'56" / 03'46" / 08'33" / 03'49" / 03'52" / 03'54" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'06") | 401 / 401 |
2 | | 03'48" (+00'02") | 401 / 803 |
3 | | 03'50" (+00'04") | 408 / 1212 |
4 | | 03'49" (+00'03") | 409 / 1622 |
5 | | 03'51" (+00'05") | 401 / 2023 |
6 | | 03'46" | 408 / 2432 |
7 | | 03'47" (+00'01") | 410 / 2842 |
8 | | 03'47" (+00'01") | 406 / 3248 |
9 | | 08'04" (+04'18") | 878 / 4127 |
10 | | 03'50" (+00'04") | 403 / 4530 |
11 | | 03'51" (+00'05") | 410 / 4941 |
12 | | 03'53" (+00'07") | 403 / 5345 |
13 | | 03'48" (+00'02") | 409 / 5755 |
14 | | 03'52" (+00'06") | 405 / 6160 |
15 | | 03'50" (+00'04") | 411 / 6572 |
16 | | 03'48" (+00'02") | 406 / 6979 |
17 | | 03'50" (+00'04") | 404 / 7383 |
18 | | 13'26" (+09'40") | 482 / 7865 |
19 | | 03'57" (+00'11") | 398 / 8264 |
20 | | 03'54" (+00'08") | 405 / 8670 |
21 | | 03'48" (+00'02") | 403 / 9073 |
22 | | 03'54" (+00'08") | 404 / 9478 |
23 | | 03'52" (+00'06") | 406 / 9884 |
24 | | 03'52" (+00'06") | 398 / 10282 |
25 | | 03'49" (+00'03") | 405 / 10688 |
26 | | 03'45" | 409 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 577.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'48" | 00:07'41" |
3 | 03'51" | 00:11'32" |
4 | 06'23" | 00:17'55" |
5 | 04'57" | 00:22'52" |
6 | 03'56" | 00:26'48" |
7 | 03'46" | 00:30'34" |
8 | 08'33" | 00:39'07" |
9 | 03'49" | 00:42'56" |
10 | 03'52" | 00:46'48" |
11 | 03'54" | 00:50'42" |
11.1 | 03'02" | 00:51'00" |