6.0 km | 01:11:25 | 11:53/km日期: 2015-05-03 06:58 - 卡路里: 324 Cal - 總步數: 442 - 平均步頻: 6 - 平均步幅: 1358 cm - 溫度: 27°C - 濕度: 66%
Pace: 13'03" / 11'33" / 10'54" / 10'52" / 11'50" / 02'28" / 00'17" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'08" / 00'08" / 00'05" / 00'06" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'05" / 00'07" / 00'06" / 00'08" / 00'07" / 00'33" / 00'12" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'33" / 00'05" / 00'07" / 00'12" / 00'06" / 00'21" / 00'06" / 00'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'02" (+02'11") | 1007 / 1007 | 7 / 1007 |
2 | | 11'29" (+00'38") | 997 / 2004 | 5 / 1510 |
3 | | 10'59" (+00'08") | 1001 / 3006 | 4 / 2276 |
4 | | 10'51" | 1001 / 4007 | 8 / 1112 |
5 | | 11'49" (+00'58") | 998 / 5006 | 5 / 1560 |
6 | | 13'04" (+02'13") | 997 / 6003 | 5 / 1278 |
7 | | 40'36" (+29'45") | 4 / 6007 | 0 / 0 |
5月累積里程 :
65.85 km Brooks Ghost 7 累積 :
418.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 11'33" | 00:24'36" |
3 | 10'54" | 00:35'30" |
4 | 10'52" | 00:46'22" |
5 | 11'50" | 00:58'12" |
6 | 02'28" | 01:00'40" |
7 | 00'17" | 01:00'57" |
8 | 00'06" | 01:01'03" |
9 | 00'06" | 01:01'09" |
10 | 00'06" | 01:01'15" |
11 | 00'05" | 01:01'20" |
12 | 00'06" | 01:01'26" |
13 | 00'06" | 01:01'32" |
14 | 00'06" | 01:01'38" |
15 | 00'06" | 01:01'44" |
16 | 00'06" | 01:01'50" |
17 | 00'06" | 01:01'56" |
18 | 00'06" | 01:02'02" |
19 | 00'06" | 01:02'08" |
20 | 00'06" | 01:02'14" |
21 | 00'06" | 01:02'20" |
22 | 00'05" | 01:02'25" |
23 | 00'06" | 01:02'31" |
24 | 00'06" | 01:02'37" |
25 | 00'06" | 01:02'43" |
26 | 00'06" | 01:02'49" |
27 | 00'06" | 01:02'55" |
28 | 00'06" | 01:03'01" |
29 | 00'05" | 01:03'06" |
30 | 00'06" | 01:03'12" |
31 | 00'06" | 01:03'18" |
32 | 00'06" | 01:03'24" |
33 | 00'06" | 01:03'30" |
34 | 00'06" | 01:03'36" |
35 | 00'06" | 01:03'42" |
36 | 00'08" | 01:03'50" |
37 | 00'08" | 01:03'58" |
38 | 00'08" | 01:04'06" |
39 | 00'05" | 01:04'11" |
40 | 00'06" | 01:04'17" |
41 | 00'06" | 01:04'23" |
42 | 00'07" | 01:04'30" |
43 | 00'05" | 01:04'35" |
44 | 00'06" | 01:04'41" |
45 | 00'06" | 01:04'47" |
46 | 00'05" | 01:04'52" |
47 | 00'06" | 01:04'58" |
48 | 00'06" | 01:05'04" |
49 | 00'06" | 01:05'10" |
50 | 00'06" | 01:05'16" |
51 | 00'06" | 01:05'22" |
52 | 00'08" | 01:05'30" |
53 | 00'06" | 01:05'36" |
54 | 00'06" | 01:05'42" |
55 | 00'06" | 01:05'48" |
56 | 00'06" | 01:05'54" |
57 | 00'06" | 01:06'00" |
58 | 00'06" | 01:06'06" |
59 | 00'06" | 01:06'12" |
60 | 00'06" | 01:06'18" |
61 | 00'06" | 01:06'24" |
62 | 00'06" | 01:06'30" |
63 | 00'06" | 01:06'36" |
64 | 00'06" | 01:06'42" |
65 | 00'07" | 01:06'49" |
66 | 00'06" | 01:06'55" |
67 | 00'06" | 01:07'01" |
68 | 00'07" | 01:07'08" |
69 | 00'06" | 01:07'14" |
70 | 00'06" | 01:07'20" |
71 | 00'07" | 01:07'27" |
72 | 00'06" | 01:07'33" |
73 | 00'06" | 01:07'39" |
74 | 00'07" | 01:07'46" |
75 | 00'07" | 01:07'53" |
76 | 00'05" | 01:07'58" |
77 | 00'07" | 01:08'05" |
78 | 00'06" | 01:08'11" |
79 | 00'08" | 01:08'19" |
80 | 00'07" | 01:08'26" |
81 | 00'33" | 01:08'59" |
82 | 00'12" | 01:09'11" |
83 | 00'05" | 01:09'16" |
84 | 00'06" | 01:09'22" |
85 | 00'07" | 01:09'29" |
86 | 00'07" | 01:09'36" |
87 | 00'07" | 01:09'43" |
88 | 00'07" | 01:09'50" |
89 | 00'33" | 01:10'23" |
90 | 00'05" | 01:10'28" |
91 | 00'07" | 01:10'35" |
92 | 00'12" | 01:10'47" |
93 | 00'06" | 01:10'53" |
94 | 00'21" | 01:11'14" |
95 | 00'06" | 01:11'20" |
96 | 00'05" | 01:11'25" |
6.0 | --'--" | 01:11'25" |