14.2 km | 01:15:26 | 05:18/km日期: 2021-10-19 16:40 - 地點: 雙林路 - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'30" / 05'14" / 05'14" / 05'26" / 05'21" / 05'20" / 05'18" / 05'24" / 05'19" / 05'17" / 05'20" / 05'03" / 05'18" / 05'17" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'27") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'19" (+00'17") | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 05'23" (+00'21") | 1000 / 8000 |
9 | | 05'19" (+00'17") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'19" (+00'17") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'18" (+00'16") | 1000 / 13000 |
14 | | 05'17" (+00'15") | 1000 / 14000 |
15 | | 04'55" | 224 / 14224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
308.23 km NB M1500v6 純白 累積 :
951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'14" | 00:10'44" |
3 | 05'14" | 00:15'58" |
4 | 05'26" | 00:21'24" |
5 | 05'21" | 00:26'45" |
6 | 05'20" | 00:32'05" |
7 | 05'18" | 00:37'23" |
8 | 05'24" | 00:42'47" |
9 | 05'19" | 00:48'06" |
10 | 05'17" | 00:53'23" |
11 | 05'20" | 00:58'43" |
12 | 05'03" | 01:03'46" |
13 | 05'18" | 01:09'04" |
14 | 05'17" | 01:14'21" |
14.2 | 04'58" | 01:15'28" |