7.6 km | 01:01:00 | 08:01/km日期: 2021-10-19 20:04 - 平均心率: 154 - 卡路里: 374 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'43" / 07'17" / 08'33" / 08'00" / 07'54" / 07'47" / 09'35" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'18") | 1000 / 1000 |
2 | | 07'25" (+03'01") | 865 / 1865 |
3 | | 08'33" (+04'09") | 220 / 2085 |
4 | | 04'29" (+00'05") | 99 / 2185 |
5 | | 01:12'05" (+07'41") | 41 / 2226 |
6 | | 05'23" (+00'59") | 389 / 2616 |
7 | | 05'05" (+00'41") | 403 / 3020 |
8 | | 05'01" (+00'37") | 204 / 3225 |
9 | | 01:09'34" (+05'10") | 43 / 3268 |
10 | | 05'25" (+01'01") | 190 / 3459 |
11 | | 05'04" (+00'40") | 401 / 3861 |
12 | | 05'11" (+00'47") | 394 / 4255 |
13 | | 01:10'46" (+06'22") | 42 / 4297 |
14 | | 05'15" (+00'51") | 390 / 4688 |
15 | | 05'07" (+00'43") | 399 / 5088 |
16 | | 04'58" (+00'34") | 201 / 5290 |
17 | | 57'03" (+52'39") | 52 / 5342 |
18 | | 05'14" (+00'50") | 194 / 5537 |
19 | | 05'06" (+00'42") | 401 / 5938 |
20 | | 04'59" (+00'35") | 400 / 6339 |
21 | | 02:07'24" (+03'00") | 24 / 6364 |
22 | | 07'18" (+02'54") | 833 / 7197 |
23 | | 16'36" (+12'12") | 90 / 7288 |
24 | | 04'24" | 88 / 7376 |
25 | | 12'07" (+07'43") | 124 / 7501 |
26 | | 04'00" | 105 / 7606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'17" | 00:14'00" |
3 | 08'33" | 00:22'33" |
4 | 08'00" | 00:30'33" |
5 | 07'54" | 00:38'27" |
6 | 07'47" | 00:46'14" |
7 | 09'35" | 00:55'49" |
7.6 | 08'32" | 01:01'00" |