11.4 km | 01:06:59 | 05:52/km日期: 2021-10-19 18:53 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'31" / 06'16" / 06'10" / 11'49" / 04'29" / 05'10" / 05'40" / 06'54" / 07'56" / 07'22" / 07'19" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'10") | 1000 / 1000 |
2 | | 06'15" (+02'54") | 1000 / 2000 |
3 | | 06'10" (+02'49") | 1000 / 3000 |
4 | | 04'33" (+01'12") | 819 / 3819 |
5 | | 07'55" (+04'34") | 174 / 3993 |
6 | | 03'21" | 405 / 4399 |
7 | | 08'09" (+04'48") | 211 / 4610 |
8 | | 03'32" (+00'11") | 507 / 5117 |
9 | | 08'29" (+05'08") | 152 / 5270 |
10 | | 03'28" (+00'07") | 408 / 5679 |
11 | | 12'18" (+08'57") | 109 / 5788 |
12 | | 03'33" (+00'12") | 402 / 6191 |
13 | | 09'45" (+06'24") | 165 / 6356 |
14 | | 03'42" (+00'21") | 401 / 6758 |
15 | | 09'58" (+06'37") | 159 / 6918 |
16 | | 03'30" (+00'09") | 398 / 7316 |
17 | | 07'23" (+04'02") | 125 / 7442 |
18 | | 03'34" (+00'13") | 301 / 7743 |
19 | | 09'27" (+06'06") | 107 / 7851 |
20 | | 03'42" (+00'21") | 302 / 8153 |
21 | | 09'10" (+05'49") | 111 / 8265 |
22 | | 03'34" (+00'13") | 297 / 8562 |
23 | | 09'49" (+06'28") | 112 / 8675 |
24 | | 03'57" (+00'36") | 296 / 8971 |
25 | | 07'20" (+03'59") | 1000 / 9971 |
26 | | 07'18" (+03'57") | 1000 / 10971 |
27 | | 07'23" (+04'02") | 444 / 11416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 420.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'10" | 00:18'57" |
4 | 11'49" | 00:30'46" |
5 | 04'29" | 00:35'15" |
6 | 05'10" | 00:40'25" |
7 | 05'40" | 00:46'05" |
8 | 06'54" | 00:52'59" |
9 | 07'56" | 01:00'55" |
10 | 07'22" | 01:08'17" |
11 | 07'19" | 01:15'36" |
11.4 | 07'24" | 01:18'41" |