12.2 km | 01:04:02 | 05:14/km日期: 2021-10-19 19:13 - 地點: 新竹田徑場 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'29" / 05'23" / 05'17" / 05'15" / 05'18" / 05'15" / 05'08" / 05'09" / 05'37" / 05'04" / 04'57" / 04'58" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'15" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'37" (+00'41") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 04'57" (+00'01") | 1000 / 12000 |
13 | | 05'12" (+00'16") | 232 / 12232 |
10月累積里程 :
256.03 km ![](images/shoe.png)
adidas adizeroJapan4 累積 :
946.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'17" | 00:16'09" |
4 | 05'15" | 00:21'24" |
5 | 05'18" | 00:26'42" |
6 | 05'15" | 00:31'57" |
7 | 05'08" | 00:37'05" |
8 | 05'09" | 00:42'14" |
9 | 05'37" | 00:47'51" |
10 | 05'04" | 00:52'55" |
11 | 04'57" | 00:57'52" |
12 | 04'58" | 01:02'50" |
12.2 | 05'10" | 01:04'02" |