2015/05/03 訓練日誌 | Marathon's World

新竹
ID 65688

60 位追隨者

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全馬 | 04:35:10 | 06:31/km | 第3馬

2015 第一屆台灣馬拉松賽

官方成績
日期	2015-05-03
成績	04:35:10
總名次	659 / 2907
分組名次	268 / 946
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+00'21")

00:57'59"

10 km

(00:57'59")

00:28'49"

15 km

(01:27'23")

00:29'24" (+00'35")

01:00'57" (+02'58")

20 km

(01:58'56")

00:31'33" (+02'44")

25 km

(02:31'10")

00:32'14" (+03'25")

01:03'59" (+06'00")

30 km

(03:02'55")

00:31'45" (+02'56")

35 km

(03:44'41")

00:41'46" (+12'57")

01:20'51" (+22'52")

40 km

(04:23'46")

00:39'05" (+10'16")

Finish

(04:35:10)

日期: 2015-05-03 05:23 - 總爬升: 275 m - 地點: 竹北 - 天氣: 熱 - 卡路里: 2242 Cal - 總步數: 42294 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+00'48")

1000 / 1000

177 / 87

05'55"

(12'21")

05'54" (+00'17")

1001 / 2001

182 / 92

05'49"

(18'10")

05'46" (+00'09")

1006 / 3008

182 / 94

05'43"

(23'53")

05'44" (+00'07")

997 / 4005

183 / 95

05'49"

(29'42")

05'47" (+00'10")

1003 / 5008

182 / 94

展開計圈分析

05'46"

(35'28")

05'46" (+00'09")

999 / 6008

183 / 94

05'42"

(41'10")

05'41" (+00'04")

1000 / 7009

183 / 95

05'53"

(47'03")

05'56" (+00'19")

990 / 8000

174 / 96

05'40"

(52'43")

05'39" (+00'02")

1001 / 9001

184 / 95

05'44"

(58'27")

05'43" (+00'06")

1002 / 10003

184 / 94

05'52"

(01:04'19")

05'50" (+00'13")

1003 / 11007

176 / 97

05'38"

(01:09'57")

05'39" (+00'02")

994 / 12002

185 / 95

06'33"

(01:16'30")

06'29" (+00'52")

1008 / 13011

159 / 96

05'38"

(01:22'08")

05'41" (+00'04")

990 / 14001

185 / 94

05'46"

(01:27'54")

05'45" (+00'08")

1000 / 15002

183 / 94

07'10"

(01:35'04")

07'06" (+01'29")

1008 / 16010

146 / 96

05'43"

(01:40'47")

05'43" (+00'06")

1000 / 17010

182 / 95

05'55"

(01:46'42")

05'58" (+00'21")

989 / 17999

163 / 102

05'43"

(01:52'25")

05'40" (+00'03")

1008 / 19008

181 / 96

07'22"

(01:59'47")

07'23" (+01'46")

997 / 20005

131 / 103

05'39"

(02:05'26")

05'37"

1004 / 21009

185 / 95

06'01"

(02:11'27")

06'04" (+00'27")

990 / 22000

172 / 95

05'46"

(02:17'13")

05'45" (+00'08")

1001 / 23001

183 / 94

05'48"

(02:23'01")

05'48" (+00'11")

998 / 23999

183 / 93

08'47"

(02:31'48")

08'41" (+03'04")

1010 / 25009

93 / 122

05'43"

(02:37'31")

05'45" (+00'08")

992 / 26002

185 / 93

06'56"

(02:44'27")

06'55" (+01'18")

1000 / 27002

124 / 115

07'03"

(02:51'30")

07'01" (+01'24")

1002 / 28005

146 / 96

05'49"

(02:57'19")

05'50" (+00'13")

995 / 29000

184 / 92

06'14"

(03:03'33")

06'11" (+00'34")

1006 / 30007

181 / 88

06'14"

(03:09'47")

06'15" (+00'38")

995 / 31002

179 / 89

09'51"

(03:19'38")

09'50" (+04'13")

1001 / 32004

66 / 152

08'26"

(03:28'04")

08'27" (+02'50")

997 / 33001

92 / 127

08'55"

(03:36'59")

08'53" (+03'16")

1003 / 34004

78 / 142

08'26"

(03:45'25")

08'24" (+02'47")

1003 / 35008

132 / 89

06'04"

(03:51'29")

06'06" (+00'29")

993 / 36001

179 / 91

07'47"

(03:59'16")

07'48" (+02'11")

997 / 36999

137 / 92

08'07"

(04:07'23")

08'06" (+02'29")

1001 / 38001

128 / 95

07'19"

(04:14'42")

07'19" (+01'42")

997 / 38998

157 / 86

09'46"

(04:24'28")

09'42" (+04'05")

1005 / 40004

85 / 120

07'12"

(04:31'40")

07'09" (+01'32")

1005 / 41009

155 / 89

04'24"

(04:36'04")

08'27" (+02'50")

520 / 41530

109 / 108

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5月累積里程 : 122.05 km

MW Watch 上傳(省電模式) | 9 years ago

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Joanne Wang(新竹瘋) 恭喜破pb

2015-05-05 16:12 ·

馬松華恭喜完賽

2015-07-15 13:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	06'00"	00:11'56"
3	05'45"	00:17'41"
4	05'44"	00:23'25"
5	05'45"	00:29'10"
6	05'51"	00:35'01"
7	05'41"	00:40'42"
8	05'53"	00:46'35"
9	05'39"	00:52'14"
10	05'45"	00:57'59"
11	05'50"	01:03'49"
12	05'39"	01:09'28"
13	06'33"	01:16'01"
14	05'37"	01:21'38"
15	05'45"	01:27'23"
16	07'08"	01:34'31"
17	05'44"	01:40'15"
18	05'59"	01:46'14"
19	05'37"	01:51'51"
20	07'05"	01:58'56"
21	05'57"	02:04'53"
22	06'02"	02:10'55"
23	05'46"	02:16'41"
24	05'50"	02:22'31"
25	08'39"	02:31'10"
26	05'50"	02:37'00"
27	06'19"	02:43'19"
28	07'36"	02:50'55"
29	05'51"	02:56'46"
30	06'09"	03:02'55"
31	06'14"	03:09'09"
32	09'14"	03:18'23"
33	08'27"	03:26'50"
34	09'28"	03:36'18"
35	08'23"	03:44'41"
36	06'11"	03:50'52"
37	07'43"	03:58'35"
38	08'06"	04:06'41"
39	06'57"	04:13'38"
40	10'08"	04:23'46"
41	06'57"	04:30'43"
41.5	10'03"	04:36'04"