16.0 km | 01:38:01 | 06:07/km日期: 2021-10-19 18:38 - 平均心率: 129 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'44" / 04'50" / 04'07" / 17'49" / 03'58" / 04'14" / 08'16" / 05'03" / 04'22" / 04'11" / 08'11" / 04'39" / 04'17" / 04'18" / 08'02" / 05'54" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'48") | 1000 / 1000 |
2 | | 04'50" (+00'54") | 1000 / 2000 |
3 | | 04'06" (+00'10") | 1000 / 3000 |
4 | | 28'54" (+24'58") | 554 / 3554 |
5 | | 03'58" (+00'02") | 401 / 3956 |
6 | | 03'56" | 413 / 4369 |
7 | | 03'56" | 406 / 4776 |
8 | | 04'03" (+00'07") | 407 / 5183 |
9 | | 04'07" (+00'11") | 408 / 5591 |
10 | | 04'15" (+00'19") | 401 / 5992 |
11 | | 04'15" (+00'19") | 413 / 6406 |
12 | | 04'05" (+00'09") | 408 / 6814 |
13 | | 13'31" (+09'35") | 502 / 7316 |
14 | | 04'41" (+00'45") | 403 / 7720 |
15 | | 04'28" (+00'32") | 406 / 8126 |
16 | | 04'26" (+00'30") | 409 / 8535 |
17 | | 04'21" (+00'25") | 414 / 8950 |
18 | | 04'16" (+00'20") | 404 / 9355 |
19 | | 04'09" (+00'13") | 410 / 9766 |
20 | | 04'06" (+00'10") | 411 / 10177 |
21 | | 04'05" (+00'09") | 410 / 10587 |
22 | | 12'35" (+08'39") | 514 / 11101 |
23 | | 04'28" (+00'32") | 397 / 11499 |
24 | | 04'18" (+00'22") | 410 / 11909 |
25 | | 04'18" (+00'22") | 410 / 12319 |
26 | | 04'23" (+00'27") | 410 / 12730 |
27 | | 03'59" (+00'03") | 414 / 13145 |
28 | | 04'27" (+00'31") | 407 / 13552 |
29 | | 04'18" (+00'22") | 406 / 13959 |
30 | | 04'07" (+00'11") | 406 / 14365 |
31 | | 08'40" (+04'44") | 1000 / 15365 |
32 | | 05'56" (+02'00") | 650 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 324.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'50" | 00:10'34" |
3 | 04'07" | 00:14'41" |
4 | 17'49" | 00:32'30" |
5 | 03'58" | 00:36'28" |
6 | 04'14" | 00:40'42" |
7 | 08'16" | 00:48'58" |
8 | 05'03" | 00:54'01" |
9 | 04'22" | 00:58'23" |
10 | 04'11" | 01:02'34" |
11 | 08'11" | 01:10'45" |
12 | 04'39" | 01:15'24" |
13 | 04'17" | 01:19'41" |
14 | 04'18" | 01:23'59" |
15 | 08'02" | 01:32'01" |
16 | 05'54" | 01:37'55" |
16.0 | 05'09" | 01:38'00" |