5.3 km | 00:36:00 | 06:45/km日期: 2015-04-22 17:34 - 總爬升: 201 m - 卡路里: 288 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'50" / 06'36" / 07'05" / 07'44" / 07'16" / 1931'26" / 02'54" / 04'27" / 04'29" / 03'05" / 02'48" / 02'35" / 04'00" / 03'50" / 03'19" / 10038'11" / 03'10" / 03'42" / 03'48" / 04'22" / 05'10" / 03'08" / 04'04" / 02'41" / 02'23" / 03'16" / 02'16" / 02'50" / 03'04" / 20181'25" / 10'07" / 09'20" / 11'21" / 9467'53" / 00'15" / 05'08" / 06'04" / 07'04" / 07'46" / 08'51" / 4861'23" / 06'08" / 06'15" / 06'28" / 07'11" / 06'54" / 05'04" /
4月累積里程 : 20.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 07'05" | 00:20'31" |
4 | 07'44" | 00:28'15" |
5 | 07'16" | 00:35'31" |
6 | 1931'26" | 32:46'57" |
7 | 02'54" | 32:49'51" |
8 | 04'27" | 32:54'18" |
9 | 04'29" | 32:58'47" |
10 | 03'05" | 33:01'52" |
11 | 02'48" | 33:04'40" |
12 | 02'35" | 33:07'15" |
13 | 04'00" | 33:11'15" |
14 | 03'50" | 33:15'05" |
15 | 03'19" | 33:18'24" |
16 | 10038'11" | 200:36'35" |
17 | 03'10" | 200:39'45" |
18 | 03'42" | 200:43'27" |
19 | 03'48" | 200:47'15" |
20 | 04'22" | 200:51'37" |
21 | 05'10" | 200:56'47" |
22 | 03'08" | 200:59'55" |
23 | 04'04" | 201:03'59" |
24 | 02'41" | 201:06'40" |
25 | 02'23" | 201:09'03" |
26 | 03'16" | 201:12'19" |
27 | 02'16" | 201:14'35" |
28 | 02'50" | 201:17'25" |
29 | 03'04" | 201:20'29" |
30 | 20181'25" | 537:41'54" |
31 | 10'07" | 537:52'01" |
32 | 09'20" | 538:01'21" |
33 | 11'21" | 538:12'42" |
34 | 9467'53" | 696:00'35" |
35 | 00'15" | 696:00'50" |
36 | 05'08" | 696:05'58" |
37 | 06'04" | 696:12'02" |
38 | 07'04" | 696:19'06" |
39 | 07'46" | 696:26'52" |
40 | 08'51" | 696:35'43" |
41 | 4861'23" | 777:37'06" |
42 | 06'08" | 777:43'14" |
43 | 06'15" | 777:49'29" |
44 | 06'28" | 777:55'57" |
45 | 07'11" | 778:03'08" |
46 | 06'54" | 778:10'02" |
46.2 | 07'36" | 778:11'43" |