7.7 km | 00:46:13 | 06:01/km日期: 2021-10-19 12:08 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'17" / 05'13" / 06'20" / 05'17" / 06'10" / 05'11" / 07'16" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+06'14") | 141 / 141 |
2 | | 04'23" (+00'25") | 538 / 680 |
3 | | 13'39" (+09'41") | 114 / 794 |
4 | | 04'05" (+00'07") | 558 / 1353 |
5 | | 12'38" (+08'40") | 123 / 1477 |
6 | | 04'19" (+00'21") | 551 / 2029 |
7 | | 12'52" (+08'54") | 118 / 2147 |
8 | | 04'18" (+00'20") | 539 / 2687 |
9 | | 13'17" (+09'19") | 113 / 2800 |
10 | | 04'09" (+00'11") | 556 / 3356 |
11 | | 14'10" (+10'12") | 108 / 3465 |
12 | | 04'11" (+00'13") | 559 / 4025 |
13 | | 14'02" (+10'04") | 111 / 4137 |
14 | | 03'58" | 578 / 4715 |
15 | | 14'39" (+10'41") | 99 / 4815 |
16 | | 04'02" (+00'04") | 563 / 5378 |
17 | | 15'37" (+11'39") | 97 / 5475 |
18 | | 04'03" (+00'05") | 557 / 6033 |
19 | | 15'26" (+11'28") | 72 / 6106 |
20 | | 06'39" (+02'41") | 1000 / 7106 |
21 | | 06'51" (+02'53") | 566 / 7672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'13" | 00:11'30" |
3 | 06'20" | 00:17'50" |
4 | 05'17" | 00:23'07" |
5 | 06'10" | 00:29'17" |
6 | 05'11" | 00:34'28" |
7 | 07'16" | 00:41'44" |
7.7 | 06'41" | 00:46'14" |