10.6 km | 00:56:26 | 05:18/km日期: 2021-10-19 11:07 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'05" / 05'57" / 04'33" / 04'19" / 04'38" / 04'11" / 04'55" / 04'09" / 07'00" / 05'34" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'05") | 1000 / 1000 |
2 | | 05'56" (+01'56") | 1000 / 2000 |
3 | | 05'24" (+01'24") | 263 / 2263 |
4 | | 04'11" (+00'11") | 1000 / 3263 |
5 | | 04'00" | 600 / 3863 |
6 | | 05'31" (+01'31") | 600 / 4463 |
7 | | 04'01" (+00'01") | 1000 / 5463 |
8 | | 04'10" (+00'10") | 600 / 6063 |
9 | | 05'39" (+01'39") | 600 / 6663 |
10 | | 04'04" (+00'04") | 1000 / 7663 |
11 | | 04'10" (+00'10") | 600 / 8263 |
12 | | 07'28" (+03'28") | 1000 / 9263 |
13 | | 05'45" (+01'45") | 1000 / 10263 |
14 | | 05'15" (+01'15") | 323 / 10586 |
15 | | 33'43" (+29'43") | 48 / 10635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
251.57 km Adidas Adizero japan 橘 累積 :
655.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 04'33" | 00:16'35" |
4 | 04'19" | 00:20'54" |
5 | 04'38" | 00:25'32" |
6 | 04'11" | 00:29'43" |
7 | 04'55" | 00:34'38" |
8 | 04'09" | 00:38'47" |
9 | 07'00" | 00:45'47" |
10 | 05'34" | 00:51'21" |
10.6 | 07'22" | 00:56'02" |