11.4 km | 01:16:42 | 06:43/km日期: 2021-10-19 08:13 - 平均心率: 105 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'34" / 06'01" / 08'03" / 07'09" / 07'16" / 06'56" / 08'38" / 08'28" / 07'05" / 06'56" / 06'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'15") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 07'01" (+01'00") | 1000 / 3000 |
4 | | 07'09" (+01'08") | 1000 / 4000 |
5 | | 07'16" (+01'15") | 1000 / 5000 |
6 | | 06'55" (+00'54") | 1000 / 6000 |
7 | | 06'20" (+00'19") | 1000 / 7000 |
8 | | 06'45" (+00'44") | 1000 / 8000 |
9 | | 07'04" (+01'03") | 1000 / 9000 |
10 | | 06'56" (+00'55") | 1000 / 10000 |
11 | | 06'31" (+00'30") | 1000 / 11000 |
12 | | 05'59" | 400 / 11400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 366.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 08'03" | 00:20'38" |
4 | 07'09" | 00:27'47" |
5 | 07'16" | 00:35'03" |
6 | 06'56" | 00:41'59" |
7 | 08'38" | 00:50'37" |
8 | 08'28" | 00:59'05" |
9 | 07'05" | 01:06'10" |
10 | 06'56" | 01:13'06" |
11 | 06'31" | 01:19'37" |
11.4 | 05'59" | 01:22'01" |