10.2 km | 01:13:32 | 07:12/km日期: 2021-10-18 13:58 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'23" / 08'46" / 05'54" / 07'58" / 06'31" / 06'56" / 07'56" / 07'15" / 07'07" / 05'56" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+08'35") | 200 / 200 |
2 | | 07'29" (+02'41") | 200 / 400 |
3 | | 06'17" (+01'29") | 200 / 600 |
4 | | 08'09" (+03'21") | 200 / 800 |
5 | | 06'31" (+01'43") | 200 / 1000 |
6 | | 07'53" (+03'05") | 200 / 1200 |
7 | | 11'26" (+06'38") | 200 / 1400 |
8 | | 07'30" (+02'42") | 100 / 1500 |
9 | | 08'41" (+03'53") | 200 / 1700 |
10 | | 05'26" (+00'38") | 200 / 1900 |
11 | | 06'38" (+01'50") | 200 / 2100 |
12 | | 05'14" (+00'26") | 200 / 2300 |
13 | | 06'22" (+01'34") | 200 / 2500 |
14 | | 06'52" (+02'04") | 200 / 2700 |
15 | | 05'17" (+00'29") | 200 / 2900 |
16 | | 05'46" (+00'58") | 200 / 3100 |
17 | | 12'06" (+07'18") | 200 / 3300 |
18 | | 04'59" (+00'11") | 200 / 3500 |
19 | | 05'03" (+00'15") | 200 / 3700 |
20 | | 11'58" (+07'10") | 200 / 3900 |
21 | | 04'58" (+00'10") | 200 / 4100 |
22 | | 05'15" (+00'27") | 200 / 4300 |
23 | | 08'00" (+03'12") | 200 / 4500 |
24 | | 05'05" (+00'17") | 200 / 4700 |
25 | | 05'35" (+00'47") | 200 / 4900 |
26 | | 12'45" (+07'57") | 200 / 5100 |
27 | | 05'33" (+00'45") | 200 / 5300 |
28 | | 04'48" | 200 / 5500 |
29 | | 09'22" (+04'34") | 200 / 5700 |
30 | | 05'31" (+00'43") | 200 / 5900 |
31 | | 05'58" (+01'10") | 200 / 6100 |
32 | | 10'40" (+05'52") | 200 / 6300 |
33 | | 04'48" | 200 / 6500 |
34 | | 04'55" (+00'07") | 200 / 6700 |
35 | | 12'39" (+07'51") | 200 / 6900 |
36 | | 05'47" (+00'59") | 200 / 7100 |
37 | | 05'22" (+00'34") | 200 / 7300 |
38 | | 12'07" (+07'19") | 200 / 7500 |
39 | | 05'04" (+00'16") | 200 / 7700 |
40 | | 05'35" (+00'47") | 200 / 7900 |
41 | | 12'30" (+07'42") | 200 / 8100 |
42 | | 05'15" (+00'27") | 200 / 8300 |
43 | | 05'15" (+00'27") | 200 / 8500 |
44 | | 08'38" (+03'50") | 200 / 8700 |
45 | | 06'45" (+01'57") | 200 / 8900 |
46 | | 06'27" (+01'39") | 200 / 9100 |
47 | | 05'22" (+00'34") | 200 / 9300 |
48 | | 05'32" (+00'44") | 200 / 9500 |
49 | | 06'04" (+01'16") | 200 / 9700 |
50 | | 06'10" (+01'22") | 200 / 9899 |
51 | | 06'00" (+01'12") | 200 / 10099 |
52 | | 06'20" (+01'32") | 100 / 10199 |
53 | | 14'05" (+09'17") | 11 / 10211 |
54 | | 24'03" (+19'15") | 2 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 81.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'46" | 00:17'09" |
3 | 05'54" | 00:23'03" |
4 | 07'58" | 00:31'01" |
5 | 06'31" | 00:37'32" |
6 | 06'56" | 00:44'28" |
7 | 07'56" | 00:52'24" |
8 | 07'15" | 00:59'39" |
9 | 07'07" | 01:06'46" |
10 | 05'56" | 01:12'42" |
10.2 | 06'41" | 01:14'08" |