21.6 km | 11:40:36 | 32:26/km日期: 2021-10-18 12:20 - 卡路里: 1166 Cal - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 12'07" / 08'42" / 15'25" / 10'44" / 08'10" / 55'16" / 15'29" / 09'06" / 64'57" / 12'43" / 11'36" / 122'20" / 06'37" / 03'50" / 04'45" / 03'57" / 03'21" / 02'55" / 05'29" / 47'46" / 80'50" / 107'57" / 43'44" / 37'57" / 08'11" /
10月累積里程 : 107.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 08'42" | 00:20'49" |
3 | 15'25" | 00:36'14" |
4 | 10'44" | 00:46'58" |
5 | 08'10" | 00:55'08" |
6 | 55'16" | 01:50'24" |
7 | 15'29" | 02:05'53" |
8 | 09'06" | 02:14'59" |
9 | 64'57" | 03:19'56" |
10 | 12'43" | 03:32'39" |
11 | 11'36" | 03:44'15" |
12 | 122'20" | 05:46'35" |
13 | 06'37" | 05:53'12" |
14 | 03'50" | 05:57'02" |
15 | 04'45" | 06:01'47" |
16 | 03'57" | 06:05'44" |
17 | 03'21" | 06:09'05" |
18 | 02'55" | 06:12'00" |
19 | 05'29" | 06:17'29" |
20 | 47'46" | 07:05'15" |
21 | 80'50" | 08:26'05" |
22 | 107'57" | 10:14'02" |
23 | 43'44" | 10:57'46" |
24 | 37'57" | 11:35'43" |
23.7 | -17'-42" | 11:40'38" |