14.2 km | 01:57:04 | 08:14/km日期: 2021-10-18 19:37 - 平均心率: 137 - 卡路里: 1155 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'35" / 06'10" / 06'13" / 06'05" / 07'38" / 15'22" / 07'56" / 08'21" / 10'46" / 10'09" / 07'31" / 07'30" / 23'40" / 06'25" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'30") | 1000 / 1000 |
2 | | 06'09" (+00'04") | 1000 / 2000 |
3 | | 06'12" (+00'07") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 07'37" (+01'32") | 1000 / 5000 |
6 | | 15'21" (+09'16") | 1000 / 6000 |
7 | | 07'55" (+01'50") | 1000 / 7000 |
8 | | 08'21" (+02'16") | 1000 / 8000 |
9 | | 10'45" (+04'40") | 1000 / 9000 |
10 | | 10'08" (+04'03") | 1000 / 10000 |
11 | | 07'31" (+01'26") | 1000 / 11000 |
12 | | 07'30" (+01'25") | 1000 / 12000 |
13 | | 09'02" (+02'57") | 1000 / 13000 |
14 | | 06'25" (+00'20") | 1000 / 14000 |
15 | | 06'36" (+00'31") | 203 / 14203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'13" | 00:18'58" |
4 | 06'05" | 00:25'03" |
5 | 07'38" | 00:32'41" |
6 | 15'22" | 00:48'03" |
7 | 07'56" | 00:55'59" |
8 | 08'21" | 01:04'20" |
9 | 10'46" | 01:15'06" |
10 | 10'09" | 01:25'15" |
11 | 07'31" | 01:32'46" |
12 | 07'30" | 01:40'16" |
13 | 23'40" | 02:03'56" |
14 | 06'25" | 02:10'21" |
14.2 | 06'38" | 02:11'42" |