12.8 km | 01:29:30 | 06:59/km日期: 2021-10-18 18:36 - 平均心率: 125 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'03" / 05'57" / 05'47" / 05'43" / 05'38" / 05'39" / 05'37" / 05'41" / 15'11" / 05'10" / 14'29" / 05'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'01") | 1000 / 1000 |
2 | | 05'56" (+00'54") | 1000 / 2000 |
3 | | 05'46" (+00'44") | 1000 / 3000 |
4 | | 05'43" (+00'41") | 1000 / 4000 |
5 | | 05'37" (+00'35") | 1000 / 5000 |
6 | | 05'38" (+00'36") | 1000 / 6000 |
7 | | 05'37" (+00'35") | 1000 / 7000 |
8 | | 05'40" (+00'38") | 1000 / 8000 |
9 | | 05'39" (+00'37") | 79 / 8079 |
10 | | 01:00'18" (+55'16") | 163 / 8242 |
11 | | 05'28" (+00'26") | 1000 / 9242 |
12 | | 05'12" (+00'10") | 1000 / 10242 |
13 | | 05'02" | 451 / 10693 |
14 | | 54'15" (+49'13") | 188 / 10882 |
15 | | 05'25" (+00'23") | 1000 / 11882 |
16 | | 04'49" | 930 / 12813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 05'43" | 00:23'30" |
5 | 05'38" | 00:29'08" |
6 | 05'39" | 00:34'47" |
7 | 05'37" | 00:40'24" |
8 | 05'41" | 00:46'05" |
9 | 15'11" | 01:01'16" |
10 | 05'10" | 01:06'26" |
11 | 14'29" | 01:20'55" |
12 | 05'13" | 01:26'08" |
12.8 | 04'50" | 01:30'04" |