11.5 km | 01:06:32 | 05:46/km日期: 2021-10-18 15:31 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'46" / 06'14" / 05'57" / 06'17" / 05'25" / 05'29" / 05'28" / 05'23" / 08'28" / 04'54" / 07'32" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'58") | 1000 / 1000 |
2 | | 06'14" (+01'27") | 1000 / 2000 |
3 | | 05'56" (+01'09") | 1000 / 3000 |
4 | | 06'17" (+01'30") | 1000 / 4000 |
5 | | 05'24" (+00'37") | 1000 / 5000 |
6 | | 05'28" (+00'41") | 1000 / 6000 |
7 | | 05'28" (+00'41") | 1000 / 7000 |
8 | | 05'22" (+00'35") | 1000 / 8000 |
9 | | 09'51" (+05'04") | 204 / 8204 |
10 | | 05'03" (+00'16") | 1000 / 9204 |
11 | | 04'47" | 1000 / 10204 |
12 | | 05'49" (+01'02") | 1000 / 11204 |
13 | | 05'49" (+01'02") | 320 / 11524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.48 km Adidas ADIZERO Boston 9 TPM 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 05'57" | 00:18'57" |
4 | 06'17" | 00:25'14" |
5 | 05'25" | 00:30'39" |
6 | 05'29" | 00:36'08" |
7 | 05'28" | 00:41'36" |
8 | 05'23" | 00:46'59" |
9 | 08'28" | 00:55'27" |
10 | 04'54" | 01:00'21" |
11 | 07'32" | 01:07'53" |
11.5 | 05'39" | 01:10'51" |