16.0 km | 01:54:43 | 07:09/km日期: 2021-10-17 07:13 - 平均心率: 140 - 卡路里: 1300 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'52" / 06'35" / 08'04" / 06'33" / 07'43" / 06'10" / 06'22" / 06'08" / 05'59" / 05'51" / 06'49" / 06'04" / 10'04" / 21'27" / 07'03" / 10'31" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'44") | 1000 / 1000 |
2 | | 06'34" (+00'43") | 1000 / 2000 |
3 | | 08'04" (+02'13") | 1000 / 3000 |
4 | | 06'32" (+00'41") | 1000 / 4000 |
5 | | 07'43" (+01'52") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'21" (+00'30") | 1000 / 7000 |
8 | | 06'08" (+00'17") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 08'28" (+02'37") | 6 / 10006 |
12 | | 36'06" (+30'15") | 21 / 10028 |
13 | | 06'01" (+00'10") | 1000 / 11028 |
14 | | 06'12" (+00'21") | 1000 / 12028 |
15 | | 09'45" (+03'54") | 275 / 12304 |
16 | | 19'22" (+13'31") | 87 / 12391 |
17 | | 08'17" (+02'26") | 90 / 12482 |
18 | | 19'21" (+13'30") | 102 / 12584 |
19 | | 06'55" (+01'04") | 1000 / 13584 |
20 | | 06'45" (+00'54") | 1000 / 14584 |
21 | | 07'35" (+01'44") | 1000 / 15584 |
22 | | 14'29" (+08'38") | 432 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 60.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'35" | 00:14'27" |
3 | 08'04" | 00:22'31" |
4 | 06'33" | 00:29'04" |
5 | 07'43" | 00:36'47" |
6 | 06'10" | 00:42'57" |
7 | 06'22" | 00:49'19" |
8 | 06'08" | 00:55'27" |
9 | 05'59" | 01:01'26" |
10 | 05'51" | 01:07'17" |
11 | 06'49" | 01:14'06" |
12 | 06'04" | 01:20'10" |
13 | 10'04" | 01:30'14" |
14 | 21'27" | 01:51'41" |
15 | 07'03" | 01:58'44" |
16 | 10'31" | 02:09'15" |
16.0 | 12'30" | 02:09'28" |