13.8 km | 03:56:49 | 17:11/km日期: 2021-10-17 06:15 - 總爬升: 323 m - 平均心率: 88 - 卡路里: 476 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'54" / 14'07" / 16'39" / 18'55" / 21'34" / 17'57" / 18'24" / 14'58" / 13'58" / 23'51" / 30'10" / 17'29" / 10'58" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" | 1000 / 1000 |
2 | | 14'06" (+05'13") | 1000 / 2000 |
3 | | 16'39" (+07'46") | 1000 / 3000 |
4 | | 18'54" (+10'01") | 1000 / 4000 |
5 | | 21'34" (+12'41") | 1000 / 5000 |
6 | | 17'56" (+09'03") | 1000 / 6000 |
7 | | 18'24" (+09'31") | 1000 / 7000 |
8 | | 14'57" (+06'04") | 1000 / 8000 |
9 | | 13'57" (+05'04") | 1000 / 9000 |
10 | | 23'46" (+14'53") | 1000 / 10000 |
11 | | 26'15" (+17'22") | 1000 / 11000 |
12 | | 21'28" (+12'35") | 1000 / 12000 |
13 | | 10'58" (+02'05") | 1000 / 13000 |
14 | | 11'36" (+02'43") | 769 / 13769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 405.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 14'07" | 00:23'01" |
3 | 16'39" | 00:39'40" |
4 | 18'55" | 00:58'35" |
5 | 21'34" | 01:20'09" |
6 | 17'57" | 01:38'06" |
7 | 18'24" | 01:56'30" |
8 | 14'58" | 02:11'28" |
9 | 13'58" | 02:25'26" |
10 | 23'51" | 02:49'17" |
11 | 30'10" | 03:19'27" |
12 | 17'29" | 03:36'56" |
13 | 10'58" | 03:47'54" |
13.8 | 11'37" | 03:56'51" |