11.4 km | 01:04:34 | 05:39/km日期: 2021-10-17 06:26 - 總爬升: 135 m - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'23" / 06'09" / 05'34" / 05'28" / 05'26" / 05'25" / 05'22" / 06'22" / 05'56" / 05'18" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'13") | 1000 / 1000 |
2 | | 06'07" (+00'58") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'27" (+00'18") | 1000 / 4000 |
5 | | 05'26" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'15") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'56" (+00'47") | 1000 / 9000 |
10 | | 05'18" (+00'09") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 04'59" | 396 / 11396 |
10月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'09" | 00:13'32" |
3 | 05'34" | 00:19'06" |
4 | 05'28" | 00:24'34" |
5 | 05'26" | 00:30'00" |
6 | 05'25" | 00:35'25" |
7 | 05'22" | 00:40'47" |
8 | 06'22" | 00:47'09" |
9 | 05'56" | 00:53'05" |
10 | 05'18" | 00:58'23" |
11 | 05'24" | 01:03'47" |
11.4 | 05'00" | 01:05'46" |