20.8 km | 02:25:34 | 06:59/km日期: 2021-10-17 19:11 - 總爬升: 235 m - 平均心率: 155 - 卡路里: 1761 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'48" / 06'00" / 06'03" / 07'43" / 05'55" / 06'10" / 06'37" / 06'04" / 05'59" / 07'43" / 07'31" / 06'29" / 06'20" / 06'30" / 06'23" / 07'07" / 07'13" / 06'28" / 07'11" / 06'39" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'27") | 1000 / 1000 |
2 | | 05'59" (+00'04") | 1000 / 2000 |
3 | | 06'03" (+00'08") | 1000 / 3000 |
4 | | 07'42" (+01'47") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'09" (+00'14") | 1000 / 6000 |
7 | | 06'37" (+00'42") | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 05'58" (+00'03") | 1000 / 9000 |
10 | | 07'42" (+01'47") | 1000 / 10000 |
11 | | 07'31" (+01'36") | 1000 / 11000 |
12 | | 06'29" (+00'34") | 1000 / 12000 |
13 | | 06'20" (+00'25") | 1000 / 13000 |
14 | | 06'30" (+00'35") | 1000 / 14000 |
15 | | 06'23" (+00'28") | 1000 / 15000 |
16 | | 07'06" (+01'11") | 1000 / 16000 |
17 | | 07'13" (+01'18") | 1000 / 17000 |
18 | | 06'27" (+00'32") | 1000 / 18000 |
19 | | 07'11" (+01'16") | 1000 / 19000 |
20 | | 06'39" (+00'44") | 1000 / 20000 |
21 | | 15'49" (+09'54") | 828 / 20828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 215.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'00" | 00:11'48" |
3 | 06'03" | 00:17'51" |
4 | 07'43" | 00:25'34" |
5 | 05'55" | 00:31'29" |
6 | 06'10" | 00:37'39" |
7 | 06'37" | 00:44'16" |
8 | 06'04" | 00:50'20" |
9 | 05'59" | 00:56'19" |
10 | 07'43" | 01:04'02" |
11 | 07'31" | 01:11'33" |
12 | 06'29" | 01:18'02" |
13 | 06'20" | 01:24'22" |
14 | 06'30" | 01:30'52" |
15 | 06'23" | 01:37'15" |
16 | 07'07" | 01:44'22" |
17 | 07'13" | 01:51'35" |
18 | 06'28" | 01:58'03" |
19 | 07'11" | 02:05'14" |
20 | 06'39" | 02:11'53" |
20.8 | 08'32" | 02:18'58" |