12.5 km | 01:34:18 | 07:31/km日期: 2021-10-17 20:11 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 12'52" / 06'54" / 05'49" / 07'51" / 08'57" / 06'31" / 07'58" / 08'43" / 06'49" / 06'28" / 06'53" / 05'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+07'40") | 1000 / 1000 |
2 | | 06'53" (+01'41") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 1000 / 3000 |
4 | | 07'51" (+02'39") | 1000 / 4000 |
5 | | 08'57" (+03'45") | 1000 / 5000 |
6 | | 06'31" (+01'19") | 1000 / 6000 |
7 | | 07'57" (+02'45") | 1000 / 7000 |
8 | | 08'42" (+03'30") | 1000 / 8000 |
9 | | 06'49" (+01'37") | 1000 / 9000 |
10 | | 06'27" (+01'15") | 1000 / 10000 |
11 | | 06'53" (+01'41") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 06'22" (+01'10") | 524 / 12524 |
10月累積里程 : 214.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 06'54" | 00:19'46" |
3 | 05'49" | 00:25'35" |
4 | 07'51" | 00:33'26" |
5 | 08'57" | 00:42'23" |
6 | 06'31" | 00:48'54" |
7 | 07'58" | 00:56'52" |
8 | 08'43" | 01:05'35" |
9 | 06'49" | 01:12'24" |
10 | 06'28" | 01:18'52" |
11 | 06'53" | 01:25'45" |
12 | 05'13" | 01:30'58" |
12.5 | 06'21" | 01:34'18" |