10.3 km | 01:02:50 | 06:06/km日期: 2021-10-17 19:35 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'27" / 05'56" / 06'06" / 06'18" / 06'32" / 06'04" / 06'22" / 06'21" / 06'52" / 06'15" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'28") | 1000 / 1000 |
2 | | 05'55" (+00'14") | 1000 / 2000 |
3 | | 06'06" (+00'25") | 1000 / 3000 |
4 | | 06'17" (+00'36") | 1000 / 4000 |
5 | | 06'32" (+00'51") | 1000 / 5000 |
6 | | 06'03" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'38") | 1000 / 7000 |
8 | | 06'23" (+00'42") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'35" | 294 / 10294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
100.18 km Nike Air Zoom Pegasus 37鴛鴦 累積 :
325.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'18" | 00:24'47" |
5 | 06'32" | 00:31'19" |
6 | 06'04" | 00:37'23" |
7 | 06'22" | 00:43'45" |
8 | 06'21" | 00:50'06" |
9 | 06'52" | 00:56'58" |
10 | 06'15" | 01:03'13" |
10.3 | 05'59" | 01:04'59" |