23.2 km | 01:54:37 | 04:55/km日期: 2021-10-17 05:40 - 卡路里: 1381 Cal - 總步數: 20298 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'59" / 04'59" / 04'51" / 04'51" / 04'57" / 04'57" / 04'48" / 04'53" / 04'44" / 04'43" / 04'45" / 04'59" / 04'42" / 04'43" / 04'44" / 04'47" / 04'37" / 04'50" / 04'47" / 04'59" / 04'50" / 04'50" / 04'48" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'30") | 401 / 401 | 173 / 110 |
2 | | 04'58" (+00'17") | 401 / 803 | 175 / 114 |
3 | | 04'56" (+00'15") | 401 / 1204 | 176 / 114 |
4 | | 05'05" (+00'24") | 402 / 1607 | 176 / 111 |
5 | | 05'10" (+00'29") | 402 / 2009 | 176 / 109 |
6 | | 05'01" (+00'20") | 401 / 2411 | 175 / 113 |
7 | | 04'58" (+00'17") | 402 / 2813 | 177 / 113 |
8 | | 04'56" (+00'15") | 401 / 3214 | 176 / 114 |
9 | | 04'56" (+00'15") | 401 / 3616 | 176 / 114 |
10 | | 05'02" (+00'21") | 403 / 4019 | 175 / 113 |
11 | | 04'59" (+00'18") | 400 / 4419 | 177 / 113 |
12 | | 04'58" (+00'17") | 401 / 4821 | 176 / 114 |
13 | | 05'02" (+00'21") | 400 / 5221 | 175 / 113 |
14 | | 05'02" (+00'21") | 403 / 5625 | 176 / 112 |
15 | | 05'09" (+00'28") | 401 / 6026 | 176 / 110 |
16 | | 04'51" (+00'10") | 401 / 6427 | 177 / 115 |
17 | | 04'55" (+00'14") | 402 / 6829 | 178 / 113 |
18 | | 04'54" (+00'13") | 400 / 7230 | 177 / 114 |
19 | | 04'51" (+00'10") | 401 / 7631 | 177 / 115 |
20 | | 05'08" (+00'27") | 402 / 8033 | 173 / 112 |
21 | | 04'48" (+00'07") | 401 / 8435 | 176 / 117 |
22 | | 04'45" (+00'04") | 403 / 8838 | 178 / 117 |
23 | | 04'49" (+00'08") | 400 / 9239 | 178 / 115 |
24 | | 04'50" (+00'09") | 402 / 9641 | 178 / 115 |
25 | | 04'55" (+00'14") | 400 / 10041 | 177 / 114 |
26 | | 04'47" (+00'06") | 400 / 10441 | 178 / 117 |
27 | | 04'52" (+00'11") | 402 / 10844 | 177 / 115 |
28 | | 04'54" (+00'13") | 400 / 11245 | 176 / 115 |
29 | | 05'20" (+00'39") | 403 / 11648 | 173 / 107 |
30 | | 04'48" (+00'07") | 402 / 12050 | 177 / 116 |
31 | | 04'49" (+00'08") | 400 / 12451 | 176 / 117 |
32 | | 04'49" (+00'08") | 400 / 12851 | 177 / 116 |
33 | | 04'46" (+00'05") | 401 / 13253 | 178 / 117 |
34 | | 04'50" (+00'09") | 402 / 13655 | 177 / 116 |
35 | | 04'44" (+00'03") | 401 / 14057 | 178 / 118 |
36 | | 04'47" (+00'06") | 400 / 14457 | 179 / 116 |
37 | | 04'51" (+00'10") | 400 / 14858 | 179 / 114 |
38 | | 04'47" (+00'06") | 402 / 15261 | 177 / 117 |
39 | | 05'06" (+00'25") | 401 / 15662 | 171 / 113 |
40 | | 04'47" (+00'06") | 403 / 16066 | 177 / 117 |
41 | | 04'41" | 401 / 16467 | 179 / 118 |
42 | | 04'43" (+00'02") | 402 / 16870 | 178 / 118 |
43 | | 04'49" (+00'08") | 400 / 17271 | 178 / 115 |
44 | | 05'05" (+00'24") | 402 / 17673 | 177 / 110 |
45 | | 04'53" (+00'12") | 401 / 18075 | 177 / 114 |
46 | | 04'53" (+00'12") | 402 / 18478 | 178 / 114 |
47 | | 04'49" (+00'08") | 401 / 18879 | 178 / 115 |
48 | | 04'49" (+00'08") | 400 / 19279 | 177 / 116 |
49 | | 05'27" (+00'46") | 400 / 19679 | 174 / 105 |
50 | | 04'50" (+00'09") | 402 / 20081 | 177 / 116 |
51 | | 04'53" (+00'12") | 402 / 20483 | 175 / 116 |
52 | | 04'57" (+00'16") | 403 / 20887 | 177 / 113 |
53 | | 04'57" (+00'16") | 400 / 21287 | 176 / 114 |
54 | | 04'54" (+00'13") | 400 / 21688 | 177 / 114 |
55 | | 04'52" (+00'11") | 400 / 22088 | 177 / 115 |
56 | | 04'56" (+00'15") | 400 / 22489 | 178 / 113 |
57 | | 04'53" (+00'12") | 401 / 22890 | 176 / 115 |
58 | | 04'59" (+00'18") | 360 / 23251 | 176 / 113 |
10月累積里程 : 279.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 04'51" | 00:14'49" |
4 | 04'51" | 00:19'40" |
5 | 04'57" | 00:24'37" |
6 | 04'57" | 00:29'34" |
7 | 04'48" | 00:34'22" |
8 | 04'53" | 00:39'15" |
9 | 04'44" | 00:43'59" |
10 | 04'43" | 00:48'42" |
11 | 04'45" | 00:53'27" |
12 | 04'59" | 00:58'26" |
13 | 04'42" | 01:03'08" |
14 | 04'43" | 01:07'51" |
15 | 04'44" | 01:12'35" |
16 | 04'47" | 01:17'22" |
17 | 04'37" | 01:21'59" |
18 | 04'50" | 01:26'49" |
19 | 04'47" | 01:31'36" |
20 | 04'59" | 01:36'35" |
21 | 04'50" | 01:41'25" |
22 | 04'50" | 01:46'15" |
23 | 04'48" | 01:51'03" |
23.3 | 14'03" | 01:54'37" |