28.9 km | 05:06:37 | 10:36/km日期: 2021-10-17 06:53 - 總爬升: 1501 m - 平均心率: 141 - 卡路里: 1430 Cal - 平均步頻: 147 - 溫度: 23°C - 濕度: 70%
Pace: 11'24" / 08'23" / 06'53" / 07'26" / 09'12" / 09'53" / 11'39" / 11'12" / 08'22" / 09'06" / 09'46" / 09'56" / 10'31" / 08'58" / 10'13" / 15'54" / 10'07" / 08'04" / 09'00" / 10'18" / 08'28" / 09'41" / 09'08" / 08'32" / 10'45" / 24'18" / 18'17" / 13'22" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 188.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 08'23" | 00:19'47" |
3 | 06'53" | 00:26'40" |
4 | 07'26" | 00:34'06" |
5 | 09'12" | 00:43'18" |
6 | 09'53" | 00:53'11" |
7 | 11'39" | 01:04'50" |
8 | 11'12" | 01:16'02" |
9 | 08'22" | 01:24'24" |
10 | 09'06" | 01:33'30" |
11 | 09'46" | 01:43'16" |
12 | 09'56" | 01:53'12" |
13 | 10'31" | 02:03'43" |
14 | 08'58" | 02:12'41" |
15 | 10'13" | 02:22'54" |
16 | 15'54" | 02:38'48" |
17 | 10'07" | 02:48'55" |
18 | 08'04" | 02:56'59" |
19 | 09'00" | 03:05'59" |
20 | 10'18" | 03:16'17" |
21 | 08'28" | 03:24'45" |
22 | 09'41" | 03:34'26" |
23 | 09'08" | 03:43'34" |
24 | 08'32" | 03:52'06" |
25 | 10'45" | 04:02'51" |
26 | 24'18" | 04:27'09" |
27 | 18'17" | 04:45'26" |
28 | 13'22" | 04:58'48" |
28.9 | 08'51" | 05:06'37" |