30.1 km | 04:07:54 | 08:14/km日期: 2021-10-17 05:32 - 平均心率: 141 - 卡路里: 2233 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 16'02" / 07'25" / 07'01" / 09'37" / 06'33" / 06'50" / 06'37" / 07'37" / 07'16" / 06'36" / 06'28" / 11'09" / 05'59" / 05'39" / 11'10" / 20'15" / 06'35" / 06'22" / 08'02" / 08'10" / 05'58" / 05'28" / 06'11" / 08'50" / 09'40" / 06'26" / 08'40" / 07'30" / 06'30" / 09'42" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'37" (+11'09") | 1000 / 1000 |
2 | | 07'24" (+01'56") | 1000 / 2000 |
3 | | 07'01" (+01'33") | 1000 / 3000 |
4 | | 09'36" (+04'08") | 1000 / 4000 |
5 | | 06'33" (+01'05") | 1000 / 5000 |
6 | | 06'50" (+01'22") | 1000 / 6000 |
7 | | 06'36" (+01'08") | 1000 / 7000 |
8 | | 07'37" (+02'09") | 1000 / 8000 |
9 | | 07'15" (+01'47") | 1000 / 9000 |
10 | | 06'35" (+01'07") | 1000 / 10000 |
11 | | 06'28" (+01'00") | 1000 / 11000 |
12 | | 11'09" (+05'41") | 1000 / 12000 |
13 | | 05'58" (+00'30") | 1000 / 13000 |
14 | | 05'39" (+00'11") | 1000 / 14000 |
15 | | 11'10" (+05'42") | 1000 / 15000 |
16 | | 20'14" (+14'46") | 1000 / 16000 |
17 | | 06'35" (+01'07") | 1000 / 17000 |
18 | | 06'21" (+00'53") | 1000 / 18000 |
19 | | 08'02" (+02'34") | 1000 / 19000 |
20 | | 08'10" (+02'42") | 1000 / 20000 |
21 | | 05'57" (+00'29") | 1000 / 21000 |
22 | | 05'28" | 1000 / 22000 |
23 | | 06'10" (+00'42") | 1000 / 23000 |
24 | | 08'50" (+03'22") | 1000 / 24000 |
25 | | 09'39" (+04'11") | 1000 / 25000 |
26 | | 06'26" (+00'58") | 1000 / 26000 |
27 | | 08'40" (+03'12") | 1000 / 27000 |
28 | | 07'30" (+02'02") | 1000 / 28000 |
29 | | 06'29" (+01'01") | 1000 / 29000 |
30 | | 09'41" (+04'13") | 1000 / 30000 |
31 | | 18'27" (+12'59") | 54 / 30054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 07'25" | 00:23'27" |
3 | 07'01" | 00:30'28" |
4 | 09'37" | 00:40'05" |
5 | 06'33" | 00:46'38" |
6 | 06'50" | 00:53'28" |
7 | 06'37" | 01:00'05" |
8 | 07'37" | 01:07'42" |
9 | 07'16" | 01:14'58" |
10 | 06'36" | 01:21'34" |
11 | 06'28" | 01:28'02" |
12 | 11'09" | 01:39'11" |
13 | 05'59" | 01:45'10" |
14 | 05'39" | 01:50'49" |
15 | 11'10" | 02:01'59" |
16 | 20'15" | 02:22'14" |
17 | 06'35" | 02:28'49" |
18 | 06'22" | 02:35'11" |
19 | 08'02" | 02:43'13" |
20 | 08'10" | 02:51'23" |
21 | 05'58" | 02:57'21" |
22 | 05'28" | 03:02'49" |
23 | 06'11" | 03:09'00" |
24 | 08'50" | 03:17'50" |
25 | 09'40" | 03:27'30" |
26 | 06'26" | 03:33'56" |
27 | 08'40" | 03:42'36" |
28 | 07'30" | 03:50'06" |
29 | 06'30" | 03:56'36" |
30 | 09'42" | 04:06'18" |
30.1 | 18'14" | 04:07'18" |