24.0 km | 03:50:46 | 09:35/km日期: 2021-10-17 06:14 - 平均心率: 145 - 卡路里: 1615 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'45" / 09'23" / 08'35" / 08'46" / 17'38" / 08'46" / 09'35" / 12'34" / 08'45" / 09'01" / 09'07" / 09'00" / 10'53" / 09'39" / 08'52" / 09'00" / 11'24" / 14'31" / 13'20" / 08'32" / 09'11" / 08'34" / 07'45" / 07'21" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'11") | 1000 / 1000 |
2 | | 09'23" (+01'51") | 1000 / 2000 |
3 | | 08'34" (+01'02") | 1000 / 3000 |
4 | | 08'46" (+01'14") | 1000 / 4000 |
5 | | 09'08" (+01'36") | 1000 / 5000 |
6 | | 08'45" (+01'13") | 1000 / 6000 |
7 | | 09'35" (+02'03") | 1000 / 7000 |
8 | | 12'34" (+05'02") | 1000 / 8000 |
9 | | 08'44" (+01'12") | 1000 / 9000 |
10 | | 09'13" (+01'41") | 621 / 9621 |
11 | | 08'56" (+01'24") | 1000 / 10621 |
12 | | 08'57" (+01'25") | 1000 / 11621 |
13 | | 10'52" (+03'20") | 1000 / 12621 |
14 | | 09'05" (+01'33") | 1000 / 13621 |
15 | | 09'30" (+01'58") | 1000 / 14621 |
16 | | 08'53" (+01'21") | 1000 / 15621 |
17 | | 11'21" (+03'49") | 1000 / 16621 |
18 | | 14'23" (+06'51") | 1000 / 17621 |
19 | | 13'43" (+06'11") | 1000 / 18621 |
20 | | 08'45" (+01'13") | 1000 / 19621 |
21 | | 08'03" (+00'31") | 1000 / 20621 |
22 | | 09'43" (+02'11") | 1000 / 21621 |
23 | | 07'53" (+00'21") | 1000 / 22621 |
24 | | 07'32" | 1000 / 23621 |
25 | | 07'13" | 423 / 24044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 198.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 09'23" | 00:18'08" |
3 | 08'35" | 00:26'43" |
4 | 08'46" | 00:35'29" |
5 | 17'38" | 00:53'07" |
6 | 08'46" | 01:01'53" |
7 | 09'35" | 01:11'28" |
8 | 12'34" | 01:24'02" |
9 | 08'45" | 01:32'47" |
10 | 09'01" | 01:41'48" |
11 | 09'07" | 01:50'55" |
12 | 09'00" | 01:59'55" |
13 | 10'53" | 02:10'48" |
14 | 09'39" | 02:20'27" |
15 | 08'52" | 02:29'19" |
16 | 09'00" | 02:38'19" |
17 | 11'24" | 02:49'43" |
18 | 14'31" | 03:04'14" |
19 | 13'20" | 03:17'34" |
20 | 08'32" | 03:26'06" |
21 | 09'11" | 03:35'17" |
22 | 08'34" | 03:43'51" |
23 | 07'45" | 03:51'36" |
24 | 07'21" | 03:58'57" |
24.0 | 07'32" | 03:59'17" |