17.0 km | 01:59:33 | 07:01/km日期: 2021-10-17 07:11 - 平均心率: 138 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'08" / 06'01" / 05'59" / 06'03" / 06'06" / 06'02" / 06'07" / 06'05" / 11'20" / 07'03" / 07'37" / 08'26" / 07'49" / 07'02" / 08'09" / 07'51" / 10'16" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'36") | 1000 / 1000 |
2 | | 06'01" (+01'30") | 1000 / 2000 |
3 | | 05'58" (+01'27") | 1000 / 3000 |
4 | | 06'03" (+01'32") | 1000 / 4000 |
5 | | 06'05" (+01'34") | 1000 / 5000 |
6 | | 06'02" (+01'31") | 1000 / 6000 |
7 | | 06'06" (+01'35") | 1000 / 7000 |
8 | | 06'05" (+01'34") | 1000 / 8000 |
9 | | 06'35" (+02'04") | 1000 / 9000 |
10 | | 07'03" (+02'32") | 1000 / 10000 |
11 | | 07'36" (+03'05") | 1000 / 11000 |
12 | | 08'25" (+03'54") | 1000 / 12000 |
13 | | 07'49" (+03'18") | 1000 / 13000 |
14 | | 07'01" (+02'30") | 1000 / 14000 |
15 | | 08'09" (+03'38") | 1000 / 15000 |
16 | | 07'50" (+03'19") | 1000 / 16000 |
17 | | 06'39" (+02'08") | 140 / 16140 |
18 | | 13'51" (+09'20") | 144 / 16284 |
19 | | 04'44" (+00'13") | 70 / 16355 |
20 | | 13'29" (+08'58") | 148 / 16503 |
21 | | 04'31" | 73 / 16576 |
22 | | 12'53" (+08'22") | 155 / 16732 |
23 | | 05'13" (+00'42") | 63 / 16796 |
24 | | 15'06" (+10'35") | 132 / 16928 |
25 | | 04'42" (+00'11") | 70 / 16999 |
26 | | 08'12" (+03'41") | 27 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 204.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 05'59" | 00:18'08" |
4 | 06'03" | 00:24'11" |
5 | 06'06" | 00:30'17" |
6 | 06'02" | 00:36'19" |
7 | 06'07" | 00:42'26" |
8 | 06'05" | 00:48'31" |
9 | 11'20" | 00:59'51" |
10 | 07'03" | 01:06'54" |
11 | 07'37" | 01:14'31" |
12 | 08'26" | 01:22'57" |
13 | 07'49" | 01:30'46" |
14 | 07'02" | 01:37'48" |
15 | 08'09" | 01:45'57" |
16 | 07'51" | 01:53'48" |
17 | 10'16" | 02:04'04" |
17.0 | 08'42" | 02:04'18" |