32.0 km | 02:17:24 | 04:17/km日期: 2021-10-17 06:21 - 平均心率: 149 - 卡路里: 1416 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'53" / 04'45" / 04'39" / 04'32" / 04'32" / 04'43" / 04'24" / 04'23" / 04'27" / 04'28" / 04'21" / 04'38" / 04'12" / 04'14" / 04'22" / 04'12" / 04'14" / 05'10" / 04'06" / 04'09" / 04'14" / 04'13" / 04'09" / 04'41" / 04'01" / 05'34" / 04'12" / 04'08" / 04'06" / 04'02" / 03'54" / 03'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'05") | 1000 / 1000 |
2 | | 04'45" (+00'57") | 1000 / 2000 |
3 | | 04'38" (+00'50") | 1000 / 3000 |
4 | | 04'32" (+00'44") | 1000 / 4000 |
5 | | 04'32" (+00'44") | 1000 / 5000 |
6 | | 04'30" (+00'42") | 1000 / 6000 |
7 | | 04'24" (+00'36") | 1000 / 7000 |
8 | | 04'22" (+00'34") | 1000 / 8000 |
9 | | 04'26" (+00'38") | 1000 / 9000 |
10 | | 04'27" (+00'39") | 1000 / 10000 |
11 | | 04'21" (+00'33") | 1000 / 11000 |
12 | | 04'18" (+00'30") | 1000 / 12000 |
13 | | 04'12" (+00'24") | 1000 / 13000 |
14 | | 04'13" (+00'25") | 1000 / 14000 |
15 | | 04'22" (+00'34") | 1000 / 15000 |
16 | | 04'12" (+00'24") | 1000 / 16000 |
17 | | 04'13" (+00'25") | 1000 / 17000 |
18 | | 04'25" (+00'37") | 1000 / 18000 |
19 | | 04'05" (+00'17") | 1000 / 19000 |
20 | | 04'09" (+00'21") | 1000 / 20000 |
21 | | 04'14" (+00'26") | 1000 / 21000 |
22 | | 04'13" (+00'25") | 1000 / 22000 |
23 | | 04'08" (+00'20") | 1000 / 23000 |
24 | | 04'17" (+00'29") | 1000 / 24000 |
25 | | 04'00" (+00'12") | 1000 / 25000 |
26 | | 04'10" (+00'22") | 1000 / 26000 |
27 | | 04'12" (+00'24") | 1000 / 27000 |
28 | | 04'07" (+00'19") | 1000 / 28000 |
29 | | 04'06" (+00'18") | 1000 / 29000 |
30 | | 04'01" (+00'13") | 1000 / 30000 |
31 | | 03'54" (+00'06") | 1000 / 31000 |
32 | | 03'48" | 1000 / 32000 |
33 | | 02'00" | 9 / 32009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 682.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 04'39" | 00:14'17" |
4 | 04'32" | 00:18'49" |
5 | 04'32" | 00:23'21" |
6 | 04'43" | 00:28'04" |
7 | 04'24" | 00:32'28" |
8 | 04'23" | 00:36'51" |
9 | 04'27" | 00:41'18" |
10 | 04'28" | 00:45'46" |
11 | 04'21" | 00:50'07" |
12 | 04'38" | 00:54'45" |
13 | 04'12" | 00:58'57" |
14 | 04'14" | 01:03'11" |
15 | 04'22" | 01:07'33" |
16 | 04'12" | 01:11'45" |
17 | 04'14" | 01:15'59" |
18 | 05'10" | 01:21'09" |
19 | 04'06" | 01:25'15" |
20 | 04'09" | 01:29'24" |
21 | 04'14" | 01:33'38" |
22 | 04'13" | 01:37'51" |
23 | 04'09" | 01:42'00" |
24 | 04'41" | 01:46'41" |
25 | 04'01" | 01:50'42" |
26 | 05'34" | 01:56'16" |
27 | 04'12" | 02:00'28" |
28 | 04'08" | 02:04'36" |
29 | 04'06" | 02:08'42" |
30 | 04'02" | 02:12'44" |
31 | 03'54" | 02:16'38" |
32 | 03'48" | 02:20'26" |
32.0 | 03'41" | 02:20'28" |