26.8 km | 02:39:37 | 05:58/km日期: 2021-10-17 06:01 - 總爬升: 286 m - 地點: 潭雅神自行車道 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1744 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'32" / 05'52" / 05'58" / 05'59" / 05'56" / 05'53" / 06'02" / 05'53" / 06'10" / 06'12" / 05'59" / 05'51" / 06'09" / 07'03" / 05'57" / 06'00" / 05'46" / 05'46" / 06'47" / 05'32" / 06'27" / 05'32" / 05'32" / 05'44" / 05'35" / 05'38" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'00") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'58" (+00'27") | 1000 / 3000 |
4 | | 05'58" (+00'27") | 1000 / 4000 |
5 | | 05'55" (+00'24") | 1000 / 5000 |
6 | | 05'53" (+00'22") | 1000 / 6000 |
7 | | 06'01" (+00'30") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 06'10" (+00'39") | 1000 / 9000 |
10 | | 06'11" (+00'40") | 1000 / 10000 |
11 | | 05'59" (+00'28") | 1000 / 11000 |
12 | | 05'50" (+00'19") | 1000 / 12000 |
13 | | 06'08" (+00'37") | 1000 / 13000 |
14 | | 07'03" (+01'32") | 1000 / 14000 |
15 | | 05'57" (+00'26") | 1000 / 15000 |
16 | | 05'59" (+00'28") | 1000 / 16000 |
17 | | 05'45" (+00'14") | 1000 / 17000 |
18 | | 05'46" (+00'15") | 1000 / 18000 |
19 | | 06'47" (+01'16") | 1000 / 19000 |
20 | | 05'31" | 1000 / 20000 |
21 | | 06'26" (+00'55") | 1000 / 21000 |
22 | | 05'31" | 1000 / 22000 |
23 | | 05'32" (+00'01") | 1000 / 23000 |
24 | | 05'44" (+00'13") | 1000 / 24000 |
25 | | 05'34" (+00'03") | 1000 / 25000 |
26 | | 05'37" (+00'06") | 1000 / 26000 |
27 | | 05'11" | 751 / 26751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
433.02 km addidas Boston 7 累積 :
660.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'52" | 00:12'24" |
3 | 05'58" | 00:18'22" |
4 | 05'59" | 00:24'21" |
5 | 05'56" | 00:30'17" |
6 | 05'53" | 00:36'10" |
7 | 06'02" | 00:42'12" |
8 | 05'53" | 00:48'05" |
9 | 06'10" | 00:54'15" |
10 | 06'12" | 01:00'27" |
11 | 05'59" | 01:06'26" |
12 | 05'51" | 01:12'17" |
13 | 06'09" | 01:18'26" |
14 | 07'03" | 01:25'29" |
15 | 05'57" | 01:31'26" |
16 | 06'00" | 01:37'26" |
17 | 05'46" | 01:43'12" |
18 | 05'46" | 01:48'58" |
19 | 06'47" | 01:55'45" |
20 | 05'32" | 02:01'17" |
21 | 06'27" | 02:07'44" |
22 | 05'32" | 02:13'16" |
23 | 05'32" | 02:18'48" |
24 | 05'44" | 02:24'32" |
25 | 05'35" | 02:30'07" |
26 | 05'38" | 02:35'45" |
26.8 | 05'11" | 02:39'39" |