18.2 km | 01:41:52 | 05:35/km日期: 2021-10-17 06:04 - 總爬升: 278 m - 地點: 松鼠🐿️坡 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1034 Cal - 總步數: 18900 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'54" / 05'17" / 06'27" / 06'52" / 04'58" / 04'49" / 04'44" / 05'51" / 06'18" / 07'52" / 04'25" / 04'32" / 05'04" / 05'00" / 04'32" / 05'35" / 05'02" / 05'07" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'43") | 1000 / 1000 | 173 / 96 |
2 | | 05'29" (+01'13") | 1000 / 2001 | 189 / 95 |
3 | | 06'33" (+02'17") | 1000 / 3001 | 164 / 92 |
4 | | 06'56" (+02'40") | 1000 / 4001 | 165 / 87 |
5 | | 05'02" (+00'46") | 1001 / 5002 | 196 / 100 |
6 | | 04'51" (+00'35") | 1002 / 6005 | 198 / 103 |
7 | | 04'50" (+00'34") | 1002 / 7007 | 180 / 114 |
8 | | 06'12" (+01'56") | 1000 / 8008 | 192 / 83 |
9 | | 06'27" (+02'11") | 1000 / 9009 | 187 / 82 |
10 | | 07'35" (+03'19") | 1002 / 10011 | 155 / 84 |
11 | | 04'16" | 1002 / 11014 | 201 / 116 |
12 | | 04'48" (+00'32") | 1001 / 12015 | 196 / 105 |
13 | | 05'13" (+00'57") | 1002 / 13018 | 197 / 97 |
14 | | 05'30" (+01'14") | 1002 / 14020 | 189 / 96 |
15 | | 05'43" (+01'27") | 1000 / 15021 | 181 / 96 |
16 | | 04'47" (+00'31") | 1002 / 16023 | 202 / 102 |
17 | | 05'21" (+01'05") | 1002 / 17026 | 196 / 95 |
18 | | 04'57" (+00'41") | 1002 / 18029 | 201 / 100 |
19 | | 05'09" (+00'53") | 213 / 18242 | 196 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
300.16 km 跟上來04 小白2⃣️#2 累積 :
1017.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'17" | 00:11'11" |
3 | 06'27" | 00:17'38" |
4 | 06'52" | 00:24'30" |
5 | 04'58" | 00:29'28" |
6 | 04'49" | 00:34'17" |
7 | 04'44" | 00:39'01" |
8 | 05'51" | 00:44'52" |
9 | 06'18" | 00:51'10" |
10 | 07'52" | 00:59'02" |
11 | 04'25" | 01:03'27" |
12 | 04'32" | 01:07'59" |
13 | 05'04" | 01:13'03" |
14 | 05'00" | 01:18'03" |
15 | 04'32" | 01:22'35" |
16 | 05'35" | 01:28'10" |
17 | 05'02" | 01:33'12" |
18 | 05'07" | 01:38'19" |
18.2 | 14'34" | 01:41'52" |