18.0 km | 01:55:57 | 06:27/km日期: 2021-10-17 06:45 - 總爬升: 477 m - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'46" / 06'51" / 05'24" / 04'51" / 05'31" / 06'36" / 07'08" / 07'12" / 07'56" / 06'53" / 05'09" / 05'25" / 06'52" / 06'20" / 07'24" / 07'27" / 06'11" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'56") | 1000 / 1000 |
2 | | 06'50" (+02'00") | 1000 / 2000 |
3 | | 05'24" (+00'34") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 05'30" (+00'40") | 1000 / 5000 |
6 | | 06'35" (+01'45") | 1000 / 6000 |
7 | | 07'07" (+02'17") | 1000 / 7000 |
8 | | 07'12" (+02'22") | 1000 / 8000 |
9 | | 07'48" (+02'58") | 1000 / 9000 |
10 | | 07'00" (+02'10") | 1000 / 10000 |
11 | | 05'08" (+00'18") | 1000 / 11000 |
12 | | 05'25" (+00'35") | 1000 / 12000 |
13 | | 06'52" (+02'02") | 1000 / 13000 |
14 | | 06'19" (+01'29") | 1000 / 14000 |
15 | | 07'24" (+02'34") | 1000 / 15000 |
16 | | 07'26" (+02'36") | 1000 / 16000 |
17 | | 06'10" (+01'20") | 1000 / 17000 |
18 | | 06'19" (+01'29") | 954 / 17954 |
10月累積里程 : 195.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'51" | 00:13'37" |
3 | 05'24" | 00:19'01" |
4 | 04'51" | 00:23'52" |
5 | 05'31" | 00:29'23" |
6 | 06'36" | 00:35'59" |
7 | 07'08" | 00:43'07" |
8 | 07'12" | 00:50'19" |
9 | 07'56" | 00:58'15" |
10 | 06'53" | 01:05'08" |
11 | 05'09" | 01:10'17" |
12 | 05'25" | 01:15'42" |
13 | 06'52" | 01:22'34" |
14 | 06'20" | 01:28'54" |
15 | 07'24" | 01:36'18" |
16 | 07'27" | 01:43'45" |
17 | 06'11" | 01:49'56" |
18.0 | 06'20" | 01:55'59" |