19.1 km | 01:38:45 | 05:10/km日期: 2021-10-17 05:52 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'56" / 04'55" / 04'52" / 04'41" / 04'58" / 05'15" / 05'23" / 05'07" / 04'51" / 05'14" / 05'26" / 05'30" / 05'07" / 05'03" / 05'01" / 05'27" / 05'28" / 05'11" / 05'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'16") | 1000 / 1000 |
2 | | 04'54" (+00'14") | 1000 / 2000 |
3 | | 04'52" (+00'12") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'57" (+00'17") | 1000 / 5000 |
6 | | 05'15" (+00'35") | 1000 / 6000 |
7 | | 05'22" (+00'42") | 1000 / 7000 |
8 | | 05'06" (+00'26") | 1000 / 8000 |
9 | | 04'50" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'34") | 1000 / 10000 |
11 | | 05'26" (+00'46") | 1000 / 11000 |
12 | | 05'29" (+00'49") | 1000 / 12000 |
13 | | 05'07" (+00'27") | 1000 / 13000 |
14 | | 05'03" (+00'23") | 1000 / 14000 |
15 | | 05'00" (+00'20") | 1000 / 15000 |
16 | | 05'27" (+00'47") | 1000 / 16000 |
17 | | 05'27" (+00'47") | 1000 / 17000 |
18 | | 05'11" (+00'31") | 1000 / 18000 |
19 | | 05'43" (+01'03") | 1000 / 19000 |
20 | | 05'55" (+01'15") | 100 / 19100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 206.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'55" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'41" | 00:19'24" |
5 | 04'58" | 00:24'22" |
6 | 05'15" | 00:29'37" |
7 | 05'23" | 00:35'00" |
8 | 05'07" | 00:40'07" |
9 | 04'51" | 00:44'58" |
10 | 05'14" | 00:50'12" |
11 | 05'26" | 00:55'38" |
12 | 05'30" | 01:01'08" |
13 | 05'07" | 01:06'15" |
14 | 05'03" | 01:11'18" |
15 | 05'01" | 01:16'19" |
16 | 05'27" | 01:21'46" |
17 | 05'28" | 01:27'14" |
18 | 05'11" | 01:32'25" |
19 | 05'44" | 01:38'09" |
19.1 | 05'57" | 01:38'45" |