21.2 km | 02:16:39 | 06:27/km日期: 2021-10-17 05:55 - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'54" / 06'28" / 06'42" / 06'34" / 06'35" / 06'43" / 06'40" / 07'16" / 06'52" / 07'27" / 05'57" / 05'44" / 05'36" / 05'39" / 06'01" / 05'46" / 05'41" / 06'50" / 06'54" / 06'07" / 06'06" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'18") | 1000 / 1000 |
2 | | 06'28" (+00'53") | 1000 / 2000 |
3 | | 06'41" (+01'06") | 1000 / 3000 |
4 | | 06'34" (+00'59") | 1000 / 4000 |
5 | | 06'35" (+01'00") | 1000 / 5000 |
6 | | 06'43" (+01'08") | 1000 / 6000 |
7 | | 06'39" (+01'04") | 1000 / 7000 |
8 | | 07'15" (+01'40") | 1000 / 8000 |
9 | | 06'51" (+01'16") | 1000 / 9000 |
10 | | 07'27" (+01'52") | 1000 / 10000 |
11 | | 05'56" (+00'21") | 1000 / 11000 |
12 | | 05'44" (+00'09") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 05'39" (+00'04") | 1000 / 14000 |
15 | | 06'00" (+00'25") | 1000 / 15000 |
16 | | 05'46" (+00'11") | 1000 / 16000 |
17 | | 05'41" (+00'06") | 1000 / 17000 |
18 | | 06'49" (+01'14") | 1000 / 18000 |
19 | | 06'53" (+01'18") | 1000 / 19000 |
20 | | 06'07" (+00'32") | 1000 / 20000 |
21 | | 06'05" (+00'30") | 1000 / 21000 |
22 | | 13'07" (+07'32") | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 249.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'42" | 00:20'04" |
4 | 06'34" | 00:26'38" |
5 | 06'35" | 00:33'13" |
6 | 06'43" | 00:39'56" |
7 | 06'40" | 00:46'36" |
8 | 07'16" | 00:53'52" |
9 | 06'52" | 01:00'44" |
10 | 07'27" | 01:08'11" |
11 | 05'57" | 01:14'08" |
12 | 05'44" | 01:19'52" |
13 | 05'36" | 01:25'28" |
14 | 05'39" | 01:31'07" |
15 | 06'01" | 01:37'08" |
16 | 05'46" | 01:42'54" |
17 | 05'41" | 01:48'35" |
18 | 06'50" | 01:55'25" |
19 | 06'54" | 02:02'19" |
20 | 06'07" | 02:08'26" |
21 | 06'06" | 02:14'32" |
21.2 | 13'08" | 02:16'40" |