22.5 km | 01:54:42 | 05:05/km日期: 2021-10-17 06:09 - 卡路里: 1217 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'11" / 05'08" / 05'02" / 04'59" / 04'54" / 05'06" / 05'04" / 05'15" / 05'10" / 05'10" / 04'58" / 05'04" / 05'18" / 05'04" / 05'03" / 05'05" / 05'13" / 05'10" / 05'07" / 05'09" / 05'16" / 04'56" / 04'22" /
10月累積里程 : 144.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 04'59" | 00:20'20" |
5 | 04'54" | 00:25'14" |
6 | 05'06" | 00:30'20" |
7 | 05'04" | 00:35'24" |
8 | 05'15" | 00:40'39" |
9 | 05'10" | 00:45'49" |
10 | 05'10" | 00:50'59" |
11 | 04'58" | 00:55'57" |
12 | 05'04" | 01:01'01" |
13 | 05'18" | 01:06'19" |
14 | 05'04" | 01:11'23" |
15 | 05'03" | 01:16'26" |
16 | 05'05" | 01:21'31" |
17 | 05'13" | 01:26'44" |
18 | 05'10" | 01:31'54" |
19 | 05'07" | 01:37'01" |
20 | 05'09" | 01:42'10" |
21 | 05'16" | 01:47'26" |
22 | 04'56" | 01:52'22" |
22.5 | 04'24" | 01:54'44" |